Scared ya with that "accountability" thing eh? Just seeing if you were paying attention. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"><br><br>
The scale was up 1.4 pounds. No excuses, not using the holidays to blame. I was simply too inconsistent last week. I'll do better this week. Gonna try to eat more fruit as well.<br><br>
I wish you all a great week of fitness, firming, toning and weight loss.
I've started using a food journal again this week. I need to pinpoint where them extra calories are coming from and get rid of them before I start training for the St. Louis marathon.<br><br>
Good luck all!!!!
Had my new most favorite sandwich for lunch again today but did it without any mayo this time ...baby steps right? BTW, new fave is red onion, tomatoes, carrots, cucumbers, shredded red cabbage, romaine lettuce, slice of cheddar, alfalfa sprouts and a slice of swiss all on seven grain. That's a meal folks!
What about a leisurely walk and getting in plenty of stairs? Not bounding them two by two but climbing whatever you can.<br><br>
And maybe stopping by a CVS and picking up a deodorant stick for your backpack, just in case <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/wink.gif" style="border:0px solid;" title="Wink">
They used to be a reward for me. These days I dare not even make eye contact with them while at the store.<br><br>
Last night wasn't the best of nights. Got home late from work, didn't feel like cooking, ordered in and felt sick afterwards due to the speed with which I ate my meal <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad"><br><br>
Today is a new day and will be better!