Runners Forum - Kick Runners banner

weekly weight loss discussion/accountability 11/26/12/2

1536 Views 51 Replies 13 Participants Last post by  wyrillco
Scared ya with that "accountability" thing eh? Just seeing if you were paying attention. <img alt="" class="inlineimg" src="" style="border:0px solid;" title="Very Happy"><br><br>
The scale was up 1.4 pounds. No excuses, not using the holidays to blame. I was simply too inconsistent last week. I'll do better this week. Gonna try to eat more fruit as well.<br><br>
I wish you all a great week of fitness, firming, toning and weight loss.
1 - 5 of 52 Posts
I've gained a lot of weight since the day before i left for Philly...<br><br>
I ate right and worked out yesterday, and am doing so again today.<br><br>
Weight management SUCKS!
Nearly. <img alt="" class="inlineimg" src="" style="border:0px solid;" title="Sad"><br><br><br>
So PART of my problem, is that I stopped working out more than a couple times a week...<br><br>
So I'm enlisting you all to help keep me honest...<br><br><img alt="" src="" style="border:0px solid;"><br><br>
As you can see, Monday was a wash...and I have class tonight, so it's likely today will be, too.<br>
BUT...the idea is that I need a minimum of 30 minutes of something (except lifting. I superset, and can finish in 20) to check off a box...and I want at least 5 check boxes a week...just to establish the habit.<br><br>
Shrot term goal:<br>
5 - 30 min workouts a week from now until the end of the year.<br><br>
Medium term goal:<br>
lose 30 lbs<br><br>
Long term goal:<br>
See how I feel about starting the C25K once I've lost the weight...
Like a leisurely walk?<br>
But a good heart rate raising walk?...<br><br>
I have to sit in these clothes until 10:30...<br><img alt="" class="inlineimg" src="" style="border:0px solid;" title="Very Happy">
I do climb stairs when I can...<br>
And there are a few big hills around here that I could walk up...<br><br>
But the CVS is a 7 mile walk from here... I'd need the do-ro-do-rant and maybe some Mr Clean Magic Stink Remover...
oh...<i>okayyyy</i>...<br><br><img alt="" class="inlineimg" src="" style="border:0px solid;" title="Very Happy">
1 - 5 of 52 Posts
This is an older thread, you may not receive a response, and could be reviving an old thread. Please consider creating a new thread.