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weekly weight loss discussion/accountability 11/26/12/2

1533 Views 51 Replies 13 Participants Last post by  wyrillco
Scared ya with that "accountability" thing eh? Just seeing if you were paying attention. <img alt="" class="inlineimg" src="" style="border:0px solid;" title="Very Happy"><br><br>
The scale was up 1.4 pounds. No excuses, not using the holidays to blame. I was simply too inconsistent last week. I'll do better this week. Gonna try to eat more fruit as well.<br><br>
I wish you all a great week of fitness, firming, toning and weight loss.
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Up 1 pound. Not too bad considering I was at my mothers and she loves to make sure we are eating all the time. Back to the land of salads, veggies and fruit today.
I think it was all the alcohol I drank. I tried to make sure I drank equal amounts of wine and beer throughout the weekend.
I thought it was important to stike a balance. <img alt="" class="inlineimg" src="" style="border:0px solid;" title="Very Happy">
<b>Heater</b> I love the spreadsheet! 30 minutes 5 days a week will be easy once you get into the habit. Schedule your workout just like you do your class.
I would take a leisurely walk over no exercise any day. Seriously, there are days in the summer when DS#2 walks with me, and I walk a lot slower with him. The benefits are still there. Walking programs will have days when you walk fast and other days when it is more like a stroll. As long as there are other days that you exercise when your heart rate is at an increased rate it balances out.
I did pilates, high intesity cardio and strength training last night=60 minutes. Tonight is day 2 of OHR week 8, I think 36 minutes of running.
I know I am still overweight, so it wasn't a big surprise. I am less overweight than what I was. Now I don't look like I am, before it was pretty definate.
Cheetos are the work of the devil. <img alt="" class="inlineimg" src="" style="border:0px solid;" title="Very Happy">
<b>Maria</b> I have heard the cheetos talking to me in the grocery store, "pick me, pick me, you know you want to"<br><br><b>Maples</b> what a great way to start the day!!!
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