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Discussion Starter · #1 ·
Scared ya with that "accountability" thing eh? Just seeing if you were paying attention. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy"><br><br>
The scale was up 1.4 pounds. No excuses, not using the holidays to blame. I was simply too inconsistent last week. I'll do better this week. Gonna try to eat more fruit as well.<br><br>
I wish you all a great week of fitness, firming, toning and weight loss.
 

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Up 1 pound. Not too bad considering I was at my mothers and she loves to make sure we are eating all the time. Back to the land of salads, veggies and fruit today.
 

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Discussion Starter · #3 ·
I guess we survived the holiday and did very well under the circumstances eh <b>Colleen</b>?
 

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I've started using a food journal again this week. I need to pinpoint where them extra calories are coming from and get rid of them before I start training for the St. Louis marathon.<br><br>
Good luck all!!!!
 

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I thought it was important to stike a balance. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy">
 

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Well the holiday couldve been a lot worse to me. Im up 2 lbs ( <b>206.5</b> )from last week. I cant blame it entirely on the holiday ( yes I can, who am I kidding ) Just have to be more consistent with my eating this week.
 

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Had my new most favorite sandwich for lunch again today but did it without any mayo this time ...baby steps right? BTW, new fave is red onion, tomatoes, carrots, cucumbers, shredded red cabbage, romaine lettuce, slice of cheddar, alfalfa sprouts and a slice of swiss all on seven grain. That's a meal folks!
 

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I'm down a few pounds from last week, by my scale. I'll see how it goes at my WW meeting in a half hour. Of course, I weighed nekkid before eating some breakfast... But still!
 

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Oh... has anyone else been eating clementines like they are crack? Mmmmm.... so good.<br><br>
I also discovered a new treat. Or a way to make myself eat yogurt. I get FF vanilla, and put a tsp of cinnamon in it. It was quite good. It would probably be good with bananas, too. Or in a smoothie.
 

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Turns out that I'm dead even this week, as opposed to where I was pre-Turkey day. Whew. I guess good habits pay off, though. I did eat whatever I wanted, whenever I wanted on Turkey day, but right after, I went back to monitored portions.<br><br>
Now if the scale will just start that downward trend again.... /sigh
 

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I sure like the Y's scale better. I weighed in at 204 there. Then again I was in shorts and it was an entirely different scale than city hall.
 

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I've gained a lot of weight since the day before i left for Philly...<br><br>
I ate right and worked out yesterday, and am doing so again today.<br><br>
Weight management SUCKS!
 

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Well I stayed at 137. Same weight as last week. Considering all the Turkey and no running last week that is pretty good. The sad thing is the scale is going the wrong way.
 

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Nearly as much as waste management.<br><br><br><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/sad.gif" style="border:0px solid;" title="Sad">
 

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It's official, I'm down 3.2 this week. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/biggrin.gif" style="border:0px solid;" title="Very Happy">
 

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It's the clementines! I just picked up a crate of 'em <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/wink.gif" style="border:0px solid;" title="Wink">
 
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