Morning<br>
Just wanted to get us started for the week. Didn't make bad choices yesterday. I know I didn't drink a lot of water, so that will be the focus of today. I did make a yummy trail mix over the weekend.
hmm...official weigh in is tomorrow morning. I should be done .5 at least..more I hope. Pants are a little looser. I will report tomorrow. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
<b>biah</b> is muscley!<br><br>
Anybody know how much water your muscles suck up after lifting? seriously "gained" 4 lbs from yesterday ...lifted and ran and ate all sorts of healthy (and not a lot either). wtf?
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