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Morning<br>
Just wanted to get us started for the week. Didn't make bad choices yesterday. I know I didn't drink a lot of water, so that will be the focus of today. I did make a yummy trail mix over the weekend.
 

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Hey all... weighed myself on a scale at J's dads home and got a bit too excited about what I knew had to be an off weight ...it had me as down 10 lbs. Not quite there yet but down 6 or so. Feeling good but I need to find me some fruit around here; it's weird not having it around.<br><br>
Nice work <b>Alexis</b>!
 

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I'm sure I'm up. I practically didn't journal at all last week, and I had too much junk food. DAMNIT why do I do that?
 

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<img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
We didn't go to a party, so that isn't even a good reason for me!<br><br>
I did have a lot to drink on Saturday night, so that didn't help! But I had so much fun I was dancing on a a fireplace, so it may have been worth it. There are even pictures (video!) on my cell phone! Eek!
 

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UM.... I actually don't know how to get them off my phone!
 

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hmm...official weigh in is tomorrow morning. I should be done .5 at least..more I hope. Pants are a little looser. I will report tomorrow. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
 

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So I joined ww 1 month ago and don't really like my team leader. only problem is her meeting is the only 1 that I can readily fit into my schedule.<br><br>
Anywho, a friend of mine who's had good success w/ ww said that it's possible I'm drinking too much water (e.g., yesterday I had welll over 150 oz of water and that was a non running day). Could drinking too much water cause a weight gain?
 

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It's just a habit really. I drink 2 32-0oz water bottles before I even leave for work (or at least by the time I get to work) each morning. 1 in the a.m. at work and 1 in the p.m. at work and then another one during dinner (prep, eat, cleanup, etc).
 

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If you are constantly thirsty, you might get your glucose checked for diabetes... it's one of the symptoms.<br><br>
Aside from that I would say that you will just pee it out, right? As long as you are eating and getting sodium, I think you are ok.<br><br>
But I am definitely not a doc!! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
Are there any other WW meetings in your area? I actually go to the next town over, due to the convenient time, and that I didn't want to go across the street where I'd be with a bunch of co-workers...
 

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I'm down 2 this week. Not much else to report...<br><br>
Good vibes to everyone post-superbowl and Mardi Gras! Hang in there!
 

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I drink at least that much every day simply b/c I don't drink much else. I don't think it's a problem unless your sodium is off at the same time. Too much sodium and you could retain some of the water, too little sodium and you could experience hyponatremia.
 

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I'm with you, Maria. Water is just about the only thing I drink w/ the exception of soy milk in a shake for the occassional b'fast and 1 cup of tea at work during the day.
 

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congrats <b>Biah</b>!<br><br>
i pretty much only drink water too... i just don't drink that much... i just don't drink a lot period. i have a couple of cups of coffee in the morning (to keep away headaches....) i think i get 2 Liters a day easy. i try to hit 3. I think I'll try to do that more this week. Sucks though with 3 minutes in between classes to pee and a boss who wants us all out in the halls.... I feel weird skipping hall duty half the time....
 
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