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Discussion Starter · #1 ·
Morning<br>
The scale is going to be thrown through the window today....3 different numbers within one minute. Not just ounce difference, pound difference. It is time to cut ties with the damn liar!
 

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My weight is up a little but my body fat is back down. Just another reminder of how wildly the scale can fluctuate from day to day (and, apparently, week to week). Bleh.
 

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I did my weigh-in a couple days ago, looked like I was down 8 or so for the year. This makes me very very happy! <img alt="hello2.gif" src="http://files.kickrunners.com/smilies/hello2.gif">
 

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WTG <b>Maria</b>!<br><br>
I am just happy to maintain my weight from last week considering all the crap I consumed.
 

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Good job Maria!!<br><br>
I go in for a fitness assessment at the gym on Saturday....not looking forward to that at all.<br><br>
Trainer "so you say you work out a lot?"<br>
Me "yes, I run 6 x a week and lift 2 x"<br>
Trainer "really?"<br>
me: <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif">
 

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Discussion Starter · #9 ·
Just bought a new scale. Guess what? I get the same number no matter where on the floor I place the scale. I can get off the scale, get on the scale, etc etc and it reads the same number. Wow....now to hope it is a lower number tomorrow morning
 

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Wow Maria, can't imagine how what sort of PRs you will posting if ou drop any more weight!!!<br><br>
Brandy hope the assesment gives you some good info. Though I can't it isn't obvious how much you work out!!<br><br>
Good luck on weigh ins friends!!
 

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Discussion Starter · #12 ·
I am up .5 pound. Ugh, increase running mileage, increase speed = weight gain. Hmmmm, I have lost an inch in my waist. Need to figure out if I am eating enough on those long run days.
 

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I maintained surprisingly with the amount of crap I consumed. I need to get more diligent about eating right and cutting the soda and crap.
 

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hmm. i'm down about 6 from around the new year-ish. not really a big deal. i'm tall. it doesn't really show up.<br>
might be a little more. i suck at numbers. <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"> would like to drop 4 or 5 more and then re- evaluate things.<br>
also not really sure what to do about calories as my mileage is steadily increasing.<br><br>
have been SUPER craving sugar. I wonder if i'm missing something in my diet or if the cadbury eggs are just talking to me really loudly in the check out line.
 

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<b>Roo</b>, I'd probably just keep the calories the same until you stop losing anything for a few weeks, no need to go shocking your body with the training AND a calorie decrease. At least, that is my humble opinion. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">
 

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same as last week for me, too. I'm not upset by it b/c I really thought I would have gained (work and pleasure travel = me not always making the best possible choices). I am proud to say that while I did not make all the best food choices possible I did make better choices than I would have 6 months ago!<br><br>
Great job <b>Maria</b> and <b>Roo</b>
 

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I had a weekend filled with drinking, bad food, and lots of goodies. So you can imagine...
 

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Congrats <b>Roo</b> and <b>Maria</b>! And good for you <b>Colleen</b> on maintaining your good choices and the waist measurement!<br><br><b>Kini</b>...keep at it, the scale will work for you soon.<br><br>
I'm down 1.5 this week. Miracle, given that I was in an airport all day Monday and pretty much ate the whole time. Hot dog, ice cream, cashews, pizza....ugh.
 
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