I think I may have figured something out....<br><br>
if I eat out / snack / salty foods it seems to take my body a good 3 days to get rid of all the salt even if I double up the amount of water I drink. So, now I know to eat on Friday so I can have a realistic weigh in on Wednesday.<br><br>
Oh, <b>m&ms</b>, yum. I tried convincing myself that the dark chocolate m&ms were ok b/c, well, it's dark chocolate and that's better for you. I've moved past that and have nto decided that if I'm going to splurge on chocolate I'm going to get a decent piece (e.g., godiva, lindt).<br><br>
Good job, everyone, on the positive steps / thoughts!