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Discussion Starter · #1 ·
Heading to the dr this morning, just a check up. I am a bit nervous, my weight isn't wear it should be yet. This morning I weighed myself before I left the house, just to be prepared with what the scale will say at the dr's office. My scale varied 11 pounds within the span of a minute. In the last year I have lost a lot of inches from my waist and hip area so that is good. The weight is getting harder and harder to get off.
 

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Good luck, <b>Colleen</b>, with your appointment. That reminds me that I need to schedule a checkup, trip to dentist, etc.<br><br>
I weigh in on Wed - think I came through the weekend pretty well as I kept busy and made really mindfull eating decisions.
 

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Hi all. I am up 2.0 pounds and I knew it. I've been bad and I deserve what the scale says. But today starts a new week. I'm going to do better and lose those 2 and more by next Monday.<br><br>
Good luck to everyone this week. Be consistent and be successful.
 

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Well, I'm down to 147.8 this morning, but I know that's at least partly due to being so sick last week.
 

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We lost power due to the snow last night. This meant no shower before work today. This also meant that I never weighed myself this morning. I'll have to do it tomorrow.
 

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I'm thinking of weighing myself sometime this week - I'm just feeling lighter for ONCE <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> Food choices have been good and after a little dip in my energy levels I think they're starting to level out.
 

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i'm down 8 lbs this week...9.5 overall...which means I've only got another 4 to lose before I'm back to the weight I was at in Philly...<br><br>
And then I have a whole lot to lose after that...
 

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Woooo hoooo ...great job <b>HH</b>!!!<br><br><img alt="" src="http://i58.photobucket.com/albums/g254/mpfeiffer/Conga-rats.jpg" style="border:0px solid;">
 

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Awesome job <b>HH</b>!<br><br>
I am not so sure I want to weigh-in on Wednesday. Going out Thursday night sent me into a spiral, I am still trying to get out of!
 

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Discussion Starter · #17 ·
It went ok. I didn't loose as much as I had wanted, but he was happy. Still have some work to do in that area. I mentioned that I have been struggling with the same pounds for a while. He suggested I eat more on the days I run, and see what happens. Since I am already journaling my food, he said to keep a total of what I eat, increase on running days and see if that helps move the weight off. On non running days, cut calories by 100. Goal for this year is 43 pounds. Yikes!!!<br><br>
I told him I was getting discouraged, and both he and the nurse told me I am one of a handful of people they can name in my age range that have actually lost weight in the last year. That I have consistently in the past two years, drops the number of people even more.
 

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Discussion Starter · #20 ·
I know I can rely on you guys. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> I just get discouraged, it seems like I have been doing this forever. Of course it has been a while, you don't lose the weight I have overnight. I know I am doing it the correct way, not relying on surgery, or magic pills etc etc. I really just want to meet my goal this year.
 
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