Weekly Running/XT - Jan 28 to Groundhog's Day

Sans Souci · Jan 28, 2008

Who knows what eeeevil lurks in the hearts of weathermen. Only the shadow (of the Master Groundhog) knows. Six more weeks of what? <img alt="" src="http://www.vhtrc.org/album2005/eagle10.jpg" style="border:0px solid;"> <img alt="" src="http://bikehugger.com/images/blog/img_rain.jpg" style="border:0px solid;"> <img alt="" src="http://www.getactivetampa.com/Running-sun-over%20rock.jpg" style="border:0px solid;"> 
Dennis - 61.7 miles running every day incl LR 18-miler and 2x13.1 (on TM, no less!) + elliptical and swim. What's your favourite sort of run, Dennis? It's obvious you love running. janie b good - 19??? miles running. Were ya cold and nerdy this week, janie? Please check in and provide a nutrition tip as penance. <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"> OrangeMat - 23.6 miles running, 3 hrs teaching, 6 hrs yoga, 1 hr pilates. 
Fractal series mind games while on the TM, hmm, Ms Math Major? (Thread author will self-destruct in 10 ... 9 ...) <img alt="sad2.gif" src="http://files.kickrunners.com/smilies/sad2.gif"> JJJessee - 62.5 miles running incl second consecutive 36-mile weekend (LR 20 mountain run with runnerBeth) 32.67 miles biking, ellipticalling, XT, walking. "Help!" No kidding. Do you know the concept of a stepback week, my yammy fren? <img alt="huh.gif" src="http://files.kickrunners.com/smilies/huh.gif"> ksrunr - 58.5 miles running on 7 days, incl MLR (or LR, depending on your POV) 15-miler, 3x10+milers, and speedwork and hard run. Call me crazy, but do we see a "revenge" marathon in your future? lyndenrunner - 29??? miles running. Jumping back into the program after last week. Nice 'n' steady; pacing looks great. GO TEAM L!!!! hally - 9.6 miles running, 1500 metre swim, elliptical 54 mins, weights 2 hours10 min, elliptical 54 min. Dipping a toe in the pool now, huh, Queen X-Trainer? With your strength, hally, you'll rawk! gin79 - 34 miles running incl GA 10-miler, 45 mins bike, 4 X abs & push ups, 2 X weights. Like me and FF, gin, we have a weakness in our calves that needs attention, so keep up with strengthening/stretching exercises. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> Want to see you fly through Boston. tomwhite - 75 min running, 60min XT, birthday bevvies, and introducing baby Clare to Adistar Cushions. Okay, maybe it's a little early for that. Baby NordicTrak perhaps? perchcreek - 52.4 miles running incl hilly m-LRs and GA, tempo, lotsa core/strength training. "Must be the X-training. The hills really did flatten." Yessssss! Boston Marathoners, take note of perch's training. millbot - 28 miles + core & upper/lower body. Having a rough patch with that leg/foot/ankle, I know <img alt="sad2.gif" src="http://files.kickrunners.com/smilies/sad2.gif">. Maybe it resents the attention you're paying to your upper body with all the dips/pullups. Fingers crossed orthotics guy will fix it. old guy - 21 miles running. Uh-oh, the Blah is back. But your mileage is up over last week; a good thing. Good plan to stay healthy on the dreadmill until the weather improves. Fortunate One - 34 miles running incl MLR/LR 14 miler, 2.25 hrs v-ball, pushups and 10 pullups (!) Yes, yes, hill setting. It's goot! rtravers - 40.81??? miles running incl slippery Derry 16-miler, 30-min tempo and 6x800m repeats and "Core Power" and "Yoga Conditioning for Athletes." Wowza, Robin, that's a heavy-duty week. Be good to yourself this week. Mustang Sally - 21.9 miles running during step-back week (we need 'em, ya know? Doubly so when we get sick and are tending to the sick), swimming. Don't be so hard on yourself, says the Bossitattietrix. <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"> KenA - 3.25 miles running during yet another busy work/family/rainy -- oh, don't get me started on you too with California weather, Ken -- week. Crack the whip time!!! jura - 16 milesrun/walk, 2500m swimming, 2xstrength, 1xyoga, too-many-x-awakening DDs (I dig the clock idea too). Great work with the walk/run, j. And I like bird dog too. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> dtoce - 48 miles, incl 2x12-miler. I likey the miniprogression. Might try that myself (in time). Eight days to bb camp? Kinda excited? Econo - 39.4 miles running incl snowy LR 17-miler and intervals, 75 mins swimming, 35+mins biking, rowing, spinning, and helping the economy by buying cycling gear (do I really need to provide you, Prof, with this reason to shop? <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"> ) Patrick - 18.2 miles running and too many X-T mins for SS to tally, a gazillion pushups. Maybe there's a group for Pushup Maniacs, Patrick. Yes, kudos, Nike, recognizing a good group like BOMF! <img alt="icon_salut.gif" src="http://files.kickrunners.com/smilies/icon_salut.gif"> Sans Souci - 17.16 miles running, 20 mi walking, 8 mi rowing, 82 mins pool running, 2 hrs strength w/o. "Time you hit 20 this week, Slacker." "Oh yeah? Pool running is gently extending running miles, Fool, so it counts." goofyguy1958 - 68 miles biking plus weights and core. No, not ITB too? (((goofyguy))) Hope the alternating days works for you. Dang! Elaine3112 - 30.8 miles running incl multi-terrain 13-miler and tempo. Sensible mileage build, Lainey. What? No pushups in the mud? <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"> choovie - 30.11 miles running, 285 min yoga, 45 min pilates, 150 min xc skiing. Yep, 'nuther great week, and I am envious of the xc-ski. Great job by DS on the club vid. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> Flying Finn - 40 miles running and I'm guessing strength/stretching incl chainsaw lunges <img alt="uhoh2.gif" src="http://files.kickrunners.com/smilies/uhoh2.gif"> . Goot to see you back on the Boston training track. Love your sig lines. Tamster - 25 miles running incl 10 on the TM, yo-pi class, stretches + abs. Way to get right back on track, Tammy, with gusto! <img alt="icon_salut.gif" src="http://files.kickrunners.com/smilies/icon_salut.gif"> Didja get the recipe from the hippy chick? Paul - 37.2 miles running incl a 23:43 5k, 12 secs off PB on crowded course. Hopping back to it, so typical of a Maniac. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> SkipAZ - Bowing out for now <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif">. I bow back to you, fren. Pop in when you can. rasmussenmp - 63.5 miles on six days running incl hilly LR 19 miler and tempo and 120 mi cycling. Taper In Progress. Labduck - 18 miles incl 6.25 miler and intervals and Eugene pushups. Sooo sorry to hear that foot is acting up again. Not fair. Not.fair.at.all. <img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"> winejunky - 40??? miles. Where ya be, wj? Ya owe us a wine pairing with, hmm, uhhhh, groundhog? <img alt="roll_eyes.gif" src="http://files.kickrunners.com/smilies/roll_eyes.gif"> Rindaroo - 8.25 miles running/walking and crunches, xtraining. Yep, you're still running, and that's the key. Persistence, that's you, Rinda. <img alt="notworthy.gif" src="http://files.kickrunners.com/smilies/notworthy.gif"> Attagirl! Aija - 33.5 miles running incl 15.5 miler then, oh no, "hobble home." Aw, darn! What are your thoughts about not running on strength training days? (((Aija))) Opie - 16.33 miles running, 30 min. rowing, 1.51 mi. walking after Sunday's 14-min Marathon PR (4:31:34) at Carlsbad! You must still be grinning about that, Opie. Oh, and you've gotta ditch the furball shoe attachment. Too funny! CassadAAmius - 9 miles running in Palo Alto in the orange and eucalyptus trees, 2000 yds swim, 65 spinning. Ummm, maybe there are oranges in those ice-fishing huts? <img alt="roll_eyes.gif" src="http://files.kickrunners.com/smilies/roll_eyes.gif"> Johnny - 19.7 miles running, 210 minutes yoga, 70 minutes weights, 60 minutes elliptical trainer, 60 minutes stationary bike, 60 minutes pool running (SS checks Sunday Daily -- cool). It takes a bit to get the hang of; be patient. I'll post more tips in jura's thread). Swoon on the chivalrous pentathlon for RCG. willdebeest - 75 mins running, 3 hrs walking, squats/lunges/push-ups/abs. [Looking around] Nope. Don't see any joggers here. Just runners. Looking good, wb. I'm a proponent of the walking. I think it prepares the bod well for running. Pie Jones - Aw, gee. Okay, that is it! This is your week to RUN. Nice and EZ. Hey, if you can run this week, we're all having pie! evanflein - 34.91 miles running incl 6th marathon in 6 months becoming silver or 2-star level Marathon Maniac (3:51.2<img alt="cool.gif" src="http://files.kickrunners.com/smilies/cool.gif"> in Carlsbad. <img alt="notworthy.gif" src="http://files.kickrunners.com/smilies/notworthy.gif"> No kidding, I should send J-L by. You could use the rest!!! cajohnson5 - 26.04 miles running and -- HEY!!! -- six plank pushups. IknewitIknewitIknewit. See? You can do anything! And you're a great booster for your VRAA team. You rawk, cj. Laura in Houston - ??? miles running. Sure happy to hear your Mom's health is improving, Laura. Now that you have your rainy/cool weather running wear advice, there won't be any excuses. <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"> Don't forget to edit and let us know your mileage and any other details you'd like highlighted. mcsolar99 - 33.5 mi incl 10k 39:49 (6:24 pace). You're remembering last year about this time, so don't make me boSS you -- even though I'd love it, as I'm sure you're well aware -- to take it EZ. See, there's this thing some of us are looking forward to at the end of February ... Welcome to the Weekly: 
Still waiting for you, lurkers. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> 
Waiting for update (or better days): 
mariposai, kevin50, Caddisfli, evryday, Road hawk, rosecoloredglasses, SLOjim, TheProFromDover, riley0003, Tagrunner 
Hey ... missing ya! <img alt="sad2.gif" src="http://files.kickrunners.com/smilies/sad2.gif"> Just pop in once in a while, even without a plan. Total: 1,123.86 miles

Patrick · Jan 28, 2008

SS, you set the bar very high . . . but if you ever need/want a break and the others can put up with a vanilla weekly, I can spell ya. 
once again, I aim to get back on track mileswise, the pu's are just a 3 week distraction . . . at least at that quantity. 
........goal......................real............ ..........PUSHUPS 
m.......4..........................r, 30 min XTrain,......300 
t........5.........................6.53, 40 min XTrain...300 
w.......r...........................r, 70 min XTrain.......250 
t........5.........................6.03, 40 Min XTrain...275 
f........6...........................r,....70 min XTrain...150 
s.......10..........................7.13,40 min XTrain,..250 
s........7...........................6.5, 70 min XTrain,..100 
tot.....37.........................26.19 
tues., my wife had minor laser eye surgery today, she said it was tortuous but is fine now. It was to close up leaking blood vessels.

jura · Jan 28, 2008

Hi Soos, 
Yeah, I guess you could call our mornings x-training<img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">. Dragging DD1 out of bed=2miles of brisk walking, at least! 
This week turned out to be a bit of a flop training wise, but sometimes you just have to go with the flow. With a major dump of snow and DD1's college application deadlines looming, my priorities were elsewhere. I never made it to the pool and did little strength training ('cept for snow shoveling...). I call it "cutback week"<img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">. Mon- 25min elliptical and snow shoveling Tues- 2.78mi run/walk, yoga Wed- hip rehab stuff, more snow shoveling Thurs- repeat Wednesday Fri- massage<img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> Sat- hip rehab, yoga Sun- 6.28mi run/walk, incl. Magic Mile (8:47) Total: 9.1mi run/walk, 2x yoga, 25min elliptical Push-ups and hip rehab 
Mon- 10 XY 
Tues-hip stuff 
Wed-hip stuff 
thurs-hip stuff, 10XY 
Fri-hip stuff 
Sat-hip stuff 
Sun-hip stuff, 10XY Total: 30 XY's <img alt="razz.gif" src="http://files.kickrunners.com/smilies/razz.gif"> 
Have a good week everyone. Hope that Punxsutawny Phil will predict an early spring for us... 
j

JJJessee · Jan 28, 2008

You execute exquisitely Sans Souc, 
May your legs always be iron, your heart gold. 
I can smell tapir from here. 
Or it could be groundhog. 
Or maybe, I just need another shower. 
It definitely needs more curry. 
Monday...............walk a bit.............................~1.5 mile walk 
Tuesday...............4........................... .............4.25 .... 1 mile walk ...XT 
Wednesday...........open for suggestions..............10 (6x1000 @ HM 600m rec) ..... .75 walk 40 min XT 
Thursday..............4........................... ............10.5 ... .5 walk 
Friday..................XT and CAMPING <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif">..........10.5 ....1.25 walk only 5 min XT and NO CAMPING <img alt="cussing.gif" src="http://files.kickrunners.com/smilies/cussing.gif"> -> next Fri 
Saturday..............~24, I think me buds can drop me off 
..........................at the foot of the mountain and I can hoof it home. 
..........................Kilted maybe?........................12.....walking .75 
Sunday................open for more suggestions, 
..........................Probably watch some of the Stupor Bowl. 
..........................Who's playin?..........................23.25 ....plus .75 walking 
total............................................. ...................70.25

OrangeMat · Jan 28, 2008

Thanks SS! A pleasure to read, as always! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> 
This week's theme for my classes is "nourish yourself", and so I plan to adhere to that in terms of my running as well. No more of this "gotta run in order to earn my right to eat" nonsense. Hopefully my overly obsessive math-mind will allow me to let go of that misguided attitude (especially now that I've put it out there in public!). 
I've got a lot of yoga on tap for the week, both taking and teaching classes, so again I'm finding it a struggle to have yoga and running share the "top" priority. So here's the plan, and let's hope it works out! 
Mon........1.5 hr yoga, 5.5 miles.................................... DONE 
Tues.......1 hr teaching, 7.5 miles.................................. DONE 
Wed........1.5 hr yoga, 1 hr pilates................................. DONE 
Thur........1 hr teaching, 1.5 hr yoga, .75 hr teaching........ DONE 
Fri...........1 hr teaching, 1.5 hr yoga.............................. DONE 
Sat..........1 hr teaching, 3 miles.................................... DONE 
Sun.........6 hr yoga (shoulders workshop)....................... DONE 
totals.... 16 miles (that's my 30% cutback), 12 hr yoga, 4.75 hr teaching, 1 hr pilates

lyndenrunner · Jan 28, 2008

Thanks SS, 
Mon-5 @ 8:12 
Tue-Off(blizzard) 
Wed-3 @ 8:24(Ice Ice Baby) 
Thur-Off(needed skates) 
Fri-7 @ 8:05 
Sat-10K @ 7:39 
Sun-6 @ 8:33 
Total= 27.2 miles

JJJessee · Jan 28, 2008

Ohhh, why be picky Souc? Any Côtes du Rhôdent will do. 
I'm glad to see a footprint 
under the desert 
runner this 
week. <img alt="uhoh2.gif" src="http://files.kickrunners.com/smilies/uhoh2.gif"> 
jjj

perchcreek · Jan 28, 2008

Thanks SS.. you do such a colorful job! 
Let the 60's begin! 
Mon - rest/Xtrain (3.2 Magical Healing Miles AHR 138 then 50 pushups..1x20+3x10.. what a wimp) 
Tues - 8 mi w/ 4 x 1000m @5Kish (ran 8.2 mi @ 8:02 AHR 158, incl 4x1000m avg 7:06 HRmax only 171 then 3x20 plank PU's) 
Wed - 13 mi m-LR (ran 13 mi @ 8:36 AHR 151, quite huge hills. 1x20 and 1x17 <img alt="sad2.gif" src="http://files.kickrunners.com/smilies/sad2.gif"> plank PU's) 
Thur - 6 mi recovery w/ 6x100m strides (ran 6 mi @9:16 AHR 142 w/ 11x120m strides then 3 x 20 hamstring curls and 3x10 hip strengthening, 3 PU's <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"> + 2x20 PU's) 
Fri - 6 mi recovery (ran 6 mi AHR 140 then 1 x 20 PU's) 
Sat - 9 mi GA (ran 9.2 mi @7:56 AHR 158.. just a perfect run with 7 mi @ 7:45 and comfortable breathing! then 20 PU's) 
Sun - 18 mi LR (ran 19.1 hilly miles @8:48 avg, AHR 149 2x10+1x20 PU's) 
Total 63 Actual: 64.7 mi good week

tomwhite · Jan 28, 2008

..thanks SS//.....will type in something when I wake up 
.....this may take a while,,,,, <a class="nuwiki_top_link" href="#user_top">[top]</a> 
Sun--------50min hh run 
Mon--------rest/weights 
Tues------35min garage run 
Wed------20min hh non-running 
= 
push ups 
0+20+20+20+

millbot · Jan 28, 2008

SS, this thread is such a treat. 
I don't know what to expect this week. One day at a time I guess. 
M - 8 easy + pushups 
T - 0 + 1 lower body & core + dips 
W - 0 + pushups 
R - 8 + pullups & pushups 
F - 7 + core + pushups 
S - 12 + pushups 
S - rest + ignore the Superbowl 
Total - 35 miles + upper/lower/core 
----- 
Pushup challenge: must catch Labduck! 
M - 75 pushups 
T - 40 dips 
W - 90 pushups 
R - 23 pullups + 31 pushups (100 points) 
F - 100 pushups 
S - 100 pushups 
S - 0

gin79 · Jan 28, 2008

love the pics!! Thanks again! 
Mon--3 miles...PU/35 plank...10 knee total pts=80 
Tues--8 miles w/ 10, 25 second strides...PU/35 plank...10 knee total=80 pts 
Wed--off 
Thurs--18 miles...PU/35 plank...10 knee..total pts=80 
Fri--45 mins bike (pouring buckets out!)...PU/35 plank...10 knee...total pts=80 
Sat--off 
Sun--11 miles 
total=40 miles 
weights 2 X week...Abs & PU...4 X week

Mustang Sally · Jan 28, 2008

Thank you, SS! You're a marvel. 
Memo to file: When you complain at Coach that you're not getting enough running, in, look out! 
M - 1:00 w/6x20s strides 10k 
T - 1:00 w/5x3min hills 9.6k 
W - :30 "wake-up shuffle." and 2000m swim PM 4.5 0500 km. Gar. And swam. 
T - 1:00 at the track 11.75k w/6x1k @ 4:58 
F - Off 
S - 1:40 w/2x:20 @ MP 18km. Brilliant outing. 
S - :40 recovery shuffle 6.8 grumpy km 
Yoikes. Six days of running! 37.6 miles!

Opie · Jan 28, 2008

Yes, I'm still grinning. 
Day.....................Plan...................... .................................................. .......................Actual 
Monday............at least an hour easy running........................................... ..................done-6.15 mi. 
Tuesday...........no time to run-take DS to indoor soccer game.....................................done-he scored a goal! 
Wednesday.......Quality Run-2 mi. easy & 5 sets of 5 min. hard-6.28 mi.?...........................done-6.1 
Thursday..........45-60 min. easy.............................................. .............................done-4.45 mi. 
Friday..............30-45 min. easy.............................................. done-2k rowing, 3.59 mi. running 
Saturday..........at least 90 minutes easy.............................................. ..done-13.81 mi. 
Sunday............30-45 min. easy.............................................. ......5.85 mi. incl. 6 striders 
Totals..............40's?......................... .......................................40 mi. & 2k rowing

hally · Jan 28, 2008

Whoa, far down the page here <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"> 
Love the pics and the commentary Souc! 
What can I add to my X-training this week <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> 
Monday=30 min stairmill 12 mins rower 18 min bike 
Tuesday=1 hour cardio station workout (includes weights and abs) plus another 15 min assorted cardio machines 
Wednesday=4 mile run 36 min spin 
Thursday=1 mile walk 2.2 mile run 20 mins weights 
Friday=30 min cardio 1 hour weights 
Saturday= 3 mile run 3 mile hike 
Sunday=2 mile run 2 miles walking 50 min weights and abs Pushup Challenge 
M- 60 plank for 120 pts 
T-80 plank and 10 girly for 170 pts 
Thurs- 40 plank=80 pts 
Fri=120 plank=240 
Sat-65 plank=130 
Sun-100 plank=200 
MY ARMS are looking Mahvelous!! <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"> 
Totals Run: 11.2 Mi 
Walking: 6 mi 
Weights: 2 hr 15 min 
Exercise Bike: 18:00 
KickBoxing: 1:00 
Rowing: 12:00 
Spinning: 36:00 
StairMaster: 30:00 
Barb

dtoce · Jan 28, 2008

Su-10 miles with last 2 fast finish (turning the screws) threw 100 pitches in cellar with DS1 and DS2, ~2 hrs of snowfootball at DS2's party and 'capture the flag'...body sore, needed a hot tub but settled for a hot bath... 
M-3 recovery on TM 
T- 
SS you're the greatest eva' at tally/pics/writeups, fo' sho'...

FlyingFinn · Jan 28, 2008

YeSS, I'm still stretching!<img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> Loosely following a Hal Higdon plan: 
M-rest 
T-4 running (with hills)/ 8 biking 
W-10 slow 
Th-5 at tempo with MrF 
F-8 at MP 
S-rest; woods work 
Su-16 very slow 
Running total:43 Pushups M: 40 plank T: 30 plank W:30 plank Th:30 plank F:50 plank, a pu pr! S:0...sore arms Su:25 plank

goofyguy1958 · Jan 28, 2008

Thanks Sans, 
No more whining but I really do not have a plan for the week yet. I think I am going to play it by ear and just go with what does not hurt. 
Mon - 10 miles on the bike, 10 minutes core and 1.5 miles walk and hobble on the TM. 
Tue - Actually ran 2.75 miles with .25 walk and then 60 minutes of weights and core. 
Wed - 4 miles run <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif">with 10 minutes muscle stretch and release between 2 mile repeats and then 1/4 mile walk 10 minutes core 
Thur - 5.25 mile run outside and minimal pain - 15 minutes core work 
Fri - 12 biking miles and 1 hour of weights and core - foot was hurting some today.<img alt="confused.gif" src="http://files.kickrunners.com/smilies/confused.gif"> 
Sat - 20 miles on the bike and core work - BAD FOOT<img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif"> 
Sun - One hour of weights and core today. 
I will need to take a week off because I am traveling and don't plan on accessing the web for most of the next week - plus I am shutting down until the damn foot feels better. 
Please sideline me for now. 
Good training all. Mike "GG" B 
Thanks for the great work here Sans!

old guy · Jan 28, 2008

Thanks again SS (No Plan).......Actual Mon...........3.5 TM Tue............6 TM Wed...........6 TM Thu............Rest Fri..............6 TM Sat.............6 TM Sun............3.5 TM Total.........31 Miles

choovie · Jan 28, 2008

Your summary of everyone's week is so good I could almost skip reading the daily and go right to this! Thanks so much <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> 
Mon. 8 miles (8 miles + 30 min core/yoga DONE) 
Tues. Yoga class (90 min Yoga + 1 mile walk DONE) 
Wed. Pilates class + 5 miles (30 min P, 15 min Y, + 5 miles DONE) 
Thur. Yoga class with BOB <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> + 5 miles (6 miles + 90 min yoga DONE) 
Fri. Pilates class (30 min P class DONE) 
Sat. 5 hour xc ski class (DONE) 
Sun. 12 miles + ez yoga class? (12.1 miles + 30 min home yoga DONE) Totals = 31.1 miles + yada, yada, yada. <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">

cajohnson5 · Jan 28, 2008

Absolutely luv your writeup dahling. 
Monday -- 6M best run I've had in awhile (difference is daylight?) 
Tuesday -- 0 
Wednesday -- 3M on treadmill 
Thursday -- 0 
Pushups -- (hope I remember this correctly) 
Monday? 9 plank pushups / 30? knee pushups 
Wednesday -- 15 plank pushups 
Sal -- have we ever done a shi...I mean sit up challenge?

Weekly Running/XT - Jan 28 to Groundhog's Day

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