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<img alt="" src="http://cache.boston.com/bonzai-fba/Globe_Photo/2007/12/15/1197751797_4484.jpg" style="border:0px solid;"><br><br><b><br><br>
The Pro from Dover</b> - <span style="color:#0000FF;"><b>23.5</b> <span style="color:#000000;">miles running, 6100 yards swimming incl</span></span> <b><span>workout PR</span></b> <span><b>2600 yds</b></span> Friday. Don't forget: <i>bilateral</i> snow "throwing."<br><b>Tamster</b> - <span style="color:#0000FF;"><b>20.5</b> <span style="color:#000000;">miles running, 85 minutes</span></span> stretch/yoga/abs/planks, multi-Christmas party arm curls<br><b>Mustang Sally - <span style="color:#0000FF;">33.6</span></b> miles running incl 12.4 MLR w/2x25 min MP, 2000m swim, 1 h yoga, one crying baby, one BIZZY week (Did you knock down and kick in the #$(* those Weds sniffles?)<br><span style="color:#0000FF;"><b><span style="color:#000000;">ksrunr</span></b> <span style="color:#000000;">-</span></span> <b><span style="color:#FF0000;">49.25</span></b> miles incl <span><b>PR HM</b> <b>1:26:05</b></span> (6:34 avg pace), besting master's PR by 4:55!!! Read all about <a href="http://www.kickrunners.com/forum/showthread.php?p=439367#post439367" target="_blank">it</a>.<br><span style="color:#0000FF;"><b><span style="color:#000000;">choovie</span></b> <span style="color:#000000;">-</span> <b>26.6</b> <span style="color:#000000;">miles incl MLR 11 miles, 1.5++ hrs weights/core, Y&P, looking for a good 6"-7" ... of SNOW! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"> Shopping x-training done???</span></span><b><br>
lyndenrunner</b> <span style="color:#0000FF;"><span style="color:#000000;">-</span> <b>33</b> <span style="color:#000000;">miles running in 6 days, lots of 5ers, Sunday 1-milers with DDs 1 and 2 (you better show DD2 an unlaughable mile, G!)<br></span></span><b>Opie</b> - <span style="color:#FF0000;"><b>43.18</b></span> miles running incl 14.3-miler with pfriese, 1 hr. rowing. Opie, thanks for your comments Saturday. Sometimes I think I'm going crazy with the pursuit of speed and missing out on carefreeness. <img alt="roll_eyes.gif" src="http://files.kickrunners.com/smilies/roll_eyes.gif"><br><b>JJJessee -</b> <span style="color:#0000FF;"><b><span style="color:#FF0000;">53.5</span></b> <span style="color:#000000;">miles incl LR</span></span> 18-miler (3x4 MP w/1M rec) plus untimed doglek (x2) and "molasses" run with concomitant creative expression<br><b>mcsolar99</b> - <b><span style="color:#FF0000;"><b><span style="font-size:medium;">83</span></b></span></b> <span style="color:#0000FF;"><span style="color:#000000;">miles</span> <span><b>weekly mileage pr</b></span> <span style="color:#000000;">incl LR</span></span> 23.5 (18 @ 8:15, 5 @ 6:36). So distance=diminution of mental acuity, eh, mc? <span style="font-size:xx-small;">uh-oh</span><b><br>
CassadAAmius</b> - <span style="color:#0000FF;"><span style="font-size:small;"><b>2.5</b></span> <span style="color:#000000;">miles running,</span></span> 11,000 yds swim incl <b><span>distance PR</span></b> <b><span>5500 yards</span></b>, 100 situps, 7 min 1.5 SSide planks. Holy manatee, Dave, that's a lotta swimming. Have you checked to see whether bAAby has gills?<br><b>Hally</b> - <span style="color:#0000FF;"><b>9.41</b></span> miles running, Stairs 1 hour, arctrainer 1 hour 40 min, Elliptical 20 min, weights and abs 3 hr 15 min. Giving in to Sun-Mon peer pressure. <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><b>riley0003</b> -<br><b>rosecoloredglasses</b> <b>-</b> Lots of <span style="color:#0000FF;"><b>DL</b> <span style="color:#000000;">walking</span></span> miles; lame-, then too-ambitious plan. Yes, you did run a M less than 2 months ago and you'll be doing 'nuther soon. Here's to a new beginning! *Clink*<br><b>KenA</b> - <span style="color:#0000FF;"><b>7.4</b> <span style="color:#000000;">miles on two days, looking after sick DW. Back on the horse this week, Ken (or is that reindeer?), or look out for Santa's boot!</span></span><br><span style="color:#0000FF;"><b><span style="color:#000000;">tomwhite</span></b> <span style="color:#000000;">- no running <i>but</i> 110 mins on the NordicTrak</span></span> is <i>great</i>! Hoping the new compression shorts are uh ... er ... hmm ... <i>compressing???</i><br><span style="color:#0000FF;"><b><span style="color:#000000;">Econo</span></b> <span style="color:#000000;">- <span style="color:#0000FF;"><b>28.3</b></span></span></span> <span style="color:#0000FF;"><span style="color:#000000;">miles,</span></span> unanticipated cutback week <i>but</i> incl 11-mile trail run and a new healthy eating plan <img alt="icon_cheers.gif" src="http://files.kickrunners.com/smilies/icon_cheers.gif"> which apparently includes snickerdoodles. <img alt="uhoh2.gif" src="http://files.kickrunners.com/smilies/uhoh2.gif"><br><b>millbot</b> - <span style="color:#0000FF;"><b><span style="color:#FF0000;">55</span></b></span> miles incl 12 with 8 @ MP + lower body, core. <i>You</i> inspire, mill. <img alt="toothy4.gif" src="http://files.kickrunners.com/smilies/toothy4.gif"><br><b>perchcreek</b> - <span style="color:#FF0000;"><b>40.6</b></span> <span style="color:#0000FF;"><span style="color:#000000;">miles incl MLR 14.4,</span></span> trail run where Hanssen hid secrets for the Ruskiis followed by, <img alt="huh.gif" src="http://files.kickrunners.com/smilies/huh.gif">, elbow curls w/ Comrade C..AA..s<br><b>Flying Finn</b> <span style="color:#0000FF;"><span style="color:#000000;">-</span></span> <b><span style="color:#FF0000;">40.15</span></b> <span style="color:#0000FF;"><span style="color:#000000;">miles incl three 10-milers. Good stuff, music maven. Screw the speed, you say? Okay, me too!</span></span><br><span><b>Patrick</b></span> - <span style="color:#0000FF;"><b>22.9</b> <span style="color:#000000;">miles plus 140 mins x-training plus ABC News appearance with BOMF! <img alt="notworthy.gif" src="http://files.kickrunners.com/smilies/notworthy.gif"> How'd the college meet-up go? Pics?<br></span></span><span style="color:#000000;"><b>Pie Jones</b></span> - <span style="color:#0000FF;"><b>33</b> <span style="color:#000000;">miles incl 9- and 10-<i>lipstickless</i> milers for good measure. (Awwww, but Pie, a good rouge-y red would bring out your cheekbones.)</span></span><br><span style="color:#0000FF;"><b><span style="color:#000000;">gin79</span></b> <span style="color:#000000;">-</span> <b>25.4</b></span> miles incl <a href="http://www.kickrunners.com/forum/showthread.php?t=16646" target="_blank"><b><span>5k race</span></b></a> (23:37, <b><span>3rd/AG</span></b><span style="color:#000000;">)</span>, 45 mins cycling, lower body weights, abs and pushups.<br><b>tagrunner</b> <span style="color:#0000FF;"><span style="color:#000000;">-</span></span> <span style="color:#0000FF;"><span style="color:#000000;"><span style="color:#0000FF;"><b>25.5</b></span></span></span> <span style="color:#0000FF;"><span style="color:#000000;">miles incl MLR 12.5 trail run, abs and back. Bruce Cockburn's <a href="http://www.youtube.com/watch?v=W8CibAuvZM4" target="_blank">song</a> comes to mind when you mention trees falling.</span></span><br><b>willdebeest</b> - 1hr jog, 2hrs 10 min walk, 2 hrs x-train. So how's the rehab going, Wb? Continuous running coming soon?<br><b>Sans Souci</b> - <b><span style="color:#0000FF;">13.44</span></b> miles running/walking, 14.5 miles rowing, 120 mins pool running, 240 mins x-training. <i>Do your tally, you lazy so-and-so. Yeesh.</i><br><b>Dennis</b> <span style="color:#0000FF;"><span style="color:#000000;">-</span> <b><span style="color:#FF0000;">42</span></b> <span style="color:#000000;">miles incl MLR 13 miles, intervals, 2 MP runs. Lots o' quality.</span></span><br><b>Johnny</b> - <span style="color:#0000FF;"><b>4.06</b></span> miles running, 150 minutes yoga. (((Johnny's foot))) A tough week, fren. Hope things get better for you starting right now.<br><span style="color:#0000FF;"><span style="color:#000000;"><br><b><span>Welcome to the Weekly:</span></b><br><br></span></span><b>kevin50</b> <span style="color:#0000FF;"><span style="color:#000000;">-</span></span> <span style="color:#FF0000;">46.5</span> <span style="color:#0000FF;"><span style="color:#000000;">miles running. Great debut to the Weekly thread, Kevin, but I see no editing. Is this accurate?<br></span></span><b>evryday</b> <span style="color:#0000FF;"><span style="color:#000000;">- <span style="color:#0000FF;"><b>28</b></span></span> <span style="color:#000000;">miles running incl MLR 12 miles in the snow. Did your team win</span></span> today?<br><b>SLOjim</b> <span style="color:#0000FF;"><span style="color:#000000;">- <span style="color:#0000FF;"><b>35.5</b></span></span> <span style="color:#000000;">miles</span></span> running, 17 cycle, 1.5hrs racquetball. Nice "numbers," SLOjim. Any racquet sport is a great w/o, though sometimes the knees object. I miss playing badminton (no laughing ... it's <i>tough!</i>)<br><b>OrangeMat</b> <span style="color:#0000FF;"><span style="color:#000000;">-</span></span> <span style="color:#0000FF;"><span style="color:#000000;"><span style="color:#0000FF;"><b>23.75</b></span></span> <span style="color:#000000;">miles</span></span> running incl 8-miler, 3.25 hrs teaching, 4 ? hrs yoga, 1 hr pilates. Nice mix of mileage and x-training, <span>OrangeMat<span style="color:#000000;">.</span></span><br><b>old guy</b> <span style="color:#0000FF;"><span style="color:#000000;">-</span></span> <span style="color:#0000FF;"><span style="color:#000000;"><span style="color:#0000FF;"><b>27.4</b></span></span></span> miles running. Are you going to hit your '07 mileage goal, og? And, no, you are <i>not</i> the old guy here, but I'm too discreet to say who is. <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><b>mustang-boomer</b> <span style="color:#0000FF;"><span style="color:#000000;">-</span></span> <span style="color:#0000FF;"><span style="color:#000000;"><span style="color:#0000FF;"><b>27.4</b></span></span></span> miles running, incl 14.3-mile MLR with Opie. Formerly known as pfriese and now a Maniac ... welcome, Paul!<br><b><br>
Waiting for update (or better days):</b> Aija, dtoce, Lab<img alt="duckie.gif" src="http://files.kickrunners.com/smilies/duckie.gif">, Rindaroo, Road hawk, Grommit<br><br><span style="font-size:medium;"><br>
Total:</span> <span style="font-size:medium;"><b>904.34* miles</b> <span style="font-size:small;">(*yet another Weekly Record!)</span><br></span>
 

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Thanks SS,<br><br>
Mon-6 @ 8:20<br>
Tue-5 @ 8:06<br>
Wed-8 @ 8:15<br>
Thur- Rest<br>
Fri-5 @ 8:44<br>
Sat-Work<br>
Sun-5 @ 8:20<br><br>
Total=29 miles
 

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...yay......me next/////<br>
==========<br>
Sun------30min hh run......ta-da<br>
Mon------rest/wrights<br>
Tues--------30min nordic<br>
Wed---------30min x-bike standing<br>
Thurs-------20min hh run<br>
Fri---------rest/weights<br><br>
eh, that's all I got.....
 

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nice pic ss; kinda like running in tucson.<br>
last big mileage week, but emphasis on speed work.<br><br>
m: 7 ez<br>
t: 9 w/16x400m (100jog) (89avg / 46 rest)<br>
w: 10 ez<br>
t: 13.5 w/11 alternating (6:20/7:32)<br>
f: 14.5 ez (8:21)<br>
s: 12 w/2x(400,800,1200m) :)45, 1:30, 3:00 rest) (1:14,2:48,4:25; 1:19,2:50,4:32)<br>
s: 21 ez (8:06)<br><br>
total: 87 biggest week ever; probably best quality this year. taper time.
 

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Thanks again SS<br><br><b>..................Plan............................ ....Actual</b><br>
M.............. 10.00 w/6 at MP...................9 w/5 @ MP<br>
<a href="http:/XT..............................rest">T.................rest/XT..............................rest</a> only<br>
W............... 6.00...................................6<br>
T...............12.00............................. .....12 w/ 30 min XT<br>
F.................rest............................ ......110min XT<br>
S................ 8.00 w/5x1000 @5K.............8.38 5k intervals not 5x1000<br>
.................................................. .........1000,800,600,400,200,100,50 w/ 400m recoveries<br>
S.................3.00............................ .......0, XT only<br><br>
Total.......... 39.00.................................35+
 

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Thanks SS....you do good work.<br><br>
Plan..........................Actual<br><br>
Mon......Rest...............5 Miles<br>
Tues.....6 Miles........... 5 Miles<br>
Wed.....8 Miles........... 8 Miles<br>
Thurs....4.5 Miles........ Rest<br>
Fri.........Rest..............Rest<br>
Sat.......12 Miles.........12 Miles<br>
Sun......4.5 Miles.........4.5 Miles<br><br>
Total......35 Miles.........34.5 Miles
 

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thanks SS for your time in compiling this for us. As we grow on this forum and it takes more and more time, please let me know if you ever want help. I don't want to see you get overwhelmed and burned out on this, so would be more than happy to step in and help out as you wish, or if you are gone for awhile, or need a short break, etc.<br><br>
---------plan-------<b>actual</b><br>
Monday: rest & finish Christmas shopping. <b>(no run, but 25 min abs/planks/stretch + some C'mas shopping)</b><br>
Tuesday: 5 miles <b>(no run <img alt="uhoh2.gif" src="http://files.kickrunners.com/smilies/uhoh2.gif"> but 25 min abs/planks/stretch)</b><br>
Wednesday: 4 miles + yoga class <b>(3 miles + 60 min yoga/pilates class)</b><br>
Thursday: rest <b>(rest)</b><br>
Friday: 3.5 miles <b>(4 miles)</b><br>
Saturday: 10 miles <b>(6 miles + 52 min rowing + elliptical + abs)</b><br>
Sunday: rest <b>(no run, but 20 min abs/planks)</b><br><br><b>TOTAL RUNNING MILES: 13 miles</b><br><b>TOTAL XTRAINING MIN: 182 minutes</b><br><br><br>
will continue to incorporate abs/planks and more stretching as I've been doing the past several weeks. am seeing good improvement in posture and looser waistband on pants! yay! <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif">
 

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Last big mileage week for me too! Amen! SS; about that photo; which one is you?<br><br>
Sunday 5.25 miles (done)<br>
Monday 6 and 4 (done and not done)<br>
Tues 13 (done @ 7:50 pace)<br>
Wed 6 (done)<br>
Thurs 6 and 6 (done and 5.75)<br>
Fri 20 (done)<br>
Sat. 8 if my dw has training partner; else 17(14.75 miles)<br><br>
miles for week 76.75 miles<br>
SS - black speedo? I was thinking of the gal to the right of the black speedo - wohoo!<img alt="blush.gif" src="http://files.kickrunners.com/smilies/blush.gif">
 

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It's good to see you running again, SS.<br><br>
M: 10 - done<br>
T: 9 - done<br>
W: 10 - done<br>
R: 8 - done<br>
F: 10 - done<br>
S: 16 - done<br>
S: rest - oh yeah<br><br>
Plan: 63 miles<br>
Actual: 63 miles + core, lower & upper body workouts
 

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OK, here's the running plan.<br>
Day.................plan...................actual. ...........................other<br>
__________________________________________________ _______<br>
M...................rest....................<b>rest - done</b><br>
T...................5 miles...............<b>5.5 miles - done</b><br>
W..................7 miles.................<b>DW's BD - done</b><br>
Th..................5 miles................<b>7 miles - done</b><br>
F....................rest...................<b>17 miles - done</b><br>
Sa..................10 miles...............<b>rest - done</b><br>
Su..................20 miles.............<b>11.1 miles - done</b><br>
__________________________________________________ _______<br>
Total.....................................<b>40.5 miles - DONE</b><br><br>
This week didn't go at all as planned, but I was able to get in >40 miles of running.<br><br>
Paul (coolrunner formerly know as pfriese)
 

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Thanks SS.<br><br>
Here is my target for the week.<br><br>
Mon- 6 miles plus 30 minutes of weights and PNF exercises<img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><br>
Tue- 4 miles plus upper body exercises<img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><br>
Wed- 6miles plus lower body exercises<img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><br>
Thur-Rest <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><br>
Fri- 8 miles plus 200 crunches, 10 planks<img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><br>
Sat- Rest<img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"><br>
Sun- 13 <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif">Rest<br><br>
Total= 37 miles
 

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major slacker last week, overwhelmed by christmas stuff... need to get back into it this week, so here's my plan:<br><br>
Monday - DS last basketball game of the season; some xt exercises - <b>20 minutes of xt exercises with 7 pound weights</b><br>
Tuesday - walk on TM -<b>2.4 miles done, 1 mile walk & rest run/walk</b><br>
Wed - some xt exercises - <b>enjoyed my bday, dinner w/ family & drinks</b> <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br>
Thurs - run/walk on TM - <b>sick & rested</b><br>
Fri - xt exercises - <b>tweaked back, rested with a heating pad</b><br>
Sat - bake cookies & run/walk on TM - <b>60 min yoga tape</b><br>
Sun - eat cookies & run/walk on TM - <b>3 miles total run/walk on TM</b><br><br><b>Total : 5.4 miles run/walking, yoga, xt exercises, some congestion, tweaked back & a fun birthday with family all in one week..</b>
 

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sorry for not totaling, and yes i had nothing to add. thankfully i took no pics of the college meetup. but there were some interesting stories.<br>
i do have pics though of the BOMF Christmas party. more later....<br><br>
....plan.........what happened<br><br>
m....3............4.5 BOMF,<br>
t ....4............4.74<br>
w....r.............r<br>
t.....4............r<br>
f.....5............3.3 BOMF<br>
s.....6............9.53<br>
s.....6............6<br><br>
tot...28.........28.07<br><br>
saturday's run was longest in over a month
 

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Hi Soos,<br>
I am so happy that the grand tradition of the weekly thread is continuing on, and in such a grand, colorful fashion! Where is the race on that pic being held? I wanna go there...<br>
X-training continues for me this week.<br><br><b>Mon</b> - hip rehab exercises (and X-mas shopping...)<br><b>Tues</b> - yoga, master's swim<br><b>Wed</b> - nuttin'<br><b>Thurs</b> - yoga, master's swim 1hr 20min (went longer then usual on last day)<br><b>Fri</b> - hip rehab exercises, chiro/ART appt.<br><b>Sat</b> - full body strength, yoga<br><b>Sun</b> - yoga<br><br><b>Total: yoga 4x, master's swim 2x, hip rehab 2x +1hr strength</b><br>
(Do you think I earned my turkey dinner?<img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">)<br><br>
Have a good week.<br>
j
 

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Thanks Sans. No, my team did not win...thanks for bringing it up...I'd rather not talk about it<img alt="sad.gif" src="http://files.kickrunners.com/smilies/sad.gif">.<br><br>
There's so many things wrong with that picture....and a couple of things right!<img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
Planned Done<br>
Mon...... rest....................rest<br>
Tues......3miles.................rest+office christmas party<br>
Wed......6miles .................3miles<br>
Thurs.....rest...................rest+another office party<br>
Frid.......6 miles................6miles+music club party<br>
Sat........rest...................6miles in the snow and wind<br>
Sun........6miles..............<br><br>
total...
 

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Thanks Souci, like Tammy said I think this thing is gonna get hugh!<br><br>
This week, again no plan but I am starting it off with Monday <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br>
Monday=40 min stairmaill<br>
Tuesday=<br>
Wednesday=3.2 run 20 min weights<br>
Thursday=30 min stairmill 10 min arctrainer 1 hour weights and abs<br>
Friday=run 3 miles<br>
Saturday=run 4 miles 1 hour weights and abs<br>
Sunday=elliptical 30 min weights 10 min<br><b>total<br>
run 10.2<br>
stairmill 1 hour 10 min<br>
elliptical 30 min<br>
arctrainer 10 min<br>
weights and abs 2 hrs 30 min<br></b>
 

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Sans,<br><br>
You do such a great job with this thread. One of the highlights of my week is seeing your comments by each person. The tree music video was interesting. I'm in love with you. <img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif"><br><br>
Here's my plan for the week:<br><br>
14 mile trail run on Saturday. I wimped out on Tuesday's run. It was 24F with high winds. I didn't dress for it and got too cold.
 

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Great job AGAIN SS!!<br><br>
Let the Boston training begin!<br><br>
Mon - rest/Xtrain (<b>3</b> Magical Healing Miles for Tory then about 10 min worth of front planks.. hey my arms get sore in like 30 secs!! planksters :notworthy<img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
Tues - 8 mi w/ 4 @ 7:30 (did <b>8.4mi</b> @7:53 with LT avg 7:35 close nuf)<br>
Wed - 10 m-LR (did <b>10.2 mi</b> @8:17 AHR 158 .. good run with headlamp)<br>
Thu - REST/Xtrain (30 min Elliptical backwards and 10 x 30 sec extended arm front planks)<br>
Fri - 8 GA (<b>2 mi</b> w/u with Tory and <b>8 mi</b> hills @8:05)<br>
Sat - 4 Recovery (<b>4</b> Magical Healing miles<span style="font-family:'Times New Roman';"><span style="font-size:medium;">™ with Tory)</span></span><br>
Sun - 15 m-LR (really great <b>15 miler</b> @8:24 pace... here's the elevation profile: <b><span style="font-size:medium;">V</span></b> )<br><br>
Total around 50 ishy <b>Actual: 50.6 <img alt="banana.gif" src="http://files.kickrunners.com/smilies/banana.gif"></b>
 

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Oops. I updated my last week numbers. Sooooory.<br>
5.5 hours<br>
6100 yds swim<br>
0 bike<br>
23.5M run<br><br>
M - 2000 yds swim.<br>
W -2xxx<br>
F - 2100<br>
Su - 3.15k + 1M WU<br><br>
caigr
 

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..nice to see jura back.............
 
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