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Weekly Run & XT Week March 17 t0 23

2K views 38 replies 33 participants last post by  dtoce 
this is one of my peak weeks on my marathon training and I'm not sure how I'll manage this, but here it goes:<br><br>
.............PLAN...........<b>ACTUAL</b><br>
Mon:.......rest............<b>rest</b><br>
Tues:......5 miles........<b>5 mi + abs/stretch</b><br>
Wed:.......8 miles........<b>8 mi + abs/stretch</b><br>
Thurs:.....5 miles........<b>rest</b><br>
Fri:.........rest............<b>5 miles</b><br>
Sat:........18 miles <img alt="huh.gif" src="http://files.kickrunners.com/smilies/huh.gif"> ..<b>18 mi + walk/stretch</b><br>
Sun:........rest .......... <b>rest</b><br><br><b>TOTAL MILES THIS WEEK: 36 miles</b><br><br><b>PR in weekly mileage and PR for longest run of 18 miles.</b>
 
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