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Weekly March 21-27, 2011

688 Views 8 Replies 9 Participants Last post by  OrangeMat, 
HappyFeat
<p>What's your favorite running quote or slogan? I like this one I saw recently; "This IS my Race Pace!"</p>
<p> </p>
<p>Post your plan for the week ahead if you're a Planner like  me<span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"></span></p>
<p> </p>
<p>M:  6 slow................................done</p>
<p>T:   4 slow & yoga...................done</p>
<p>W:  8 with speed workout........done</p>
<p>T:   4 slow...............................didn't do</p>
<p>F:  yoga..................................did some</p>
<p>S:  10-12................................12 done</p>
<p>S: yoga</p>
<p>TOTAL: 30 miles</p>
<p> </p>
<p><strong><span style="color:rgb(255,140,0);"><span style="text-decoration:underline;">LAST WEEK'S TOTALS:</span></span></strong></p>
<p> </p>
<p><span style="color:rgb(238,130,238);">Happy........30 miles</span></p>
<p> </p>
<p><span style="color:rgb(0,128,0);">JJJ..............22.35 miles including some with Leprauchauns</span></p>
<p><span style="color:rgb(0,0,255);">Paul...........42.2 miles including an 8K PR</span> <span><img alt="icon_cheers.gif" src="http://files.kickrunners.com/smilies/icon_cheers.gif"></span></p>
<p> </p>
<p><span style="color:rgb(255,0,0);">Heme.......??</span></p>
<p> </p>
<p id="user_yui_3_3_0_6_1300735270262188" style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;margin:0px;"><span style="color:rgb(64,224,208);"><span>evanflein..</span>: 52.3 miles run, 8.3 on the elliptical, 3.9 miles walked and 45 minutes of weights in 3 session</span> <strong><span style="color:rgb(64,224,208);">- our resident SuperWoman</span></strong></p>
<p style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;margin:0px;"> </p>
<p><span style="color:rgb(255,140,0);">OM.............44.75 miles running, 3 miles elliptical, ~7 miles walking, 2x yoga</span></p>
<p> </p>
<p><span style="color:rgb(0,128,128);">BTY..........</span>.<span style="color:rgb(0,128,128);">35 miles, stretch 5 days, 4 days core (2 abs / 2 hips)</span></p>
<p> </p>
<p><span style="color:rgb(128,0,128);">Hally...........2 miles run, hiked 6, plus some time at the gym</span></p>
<p> </p>
<p><span style="color:rgb(0,128,128);">Fortunate One.....25 miles</span></p>
<p> </p>
<p> </p>
<p> </p>
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Hemerocallus
<p>Thanks for taking the week, HappyFeat.  I can relate to that slogan!</p>
<p> </p>
<p>There are a few I've gotten a good giggle out of.  One that I'd like on the back of a shirt is.. "I run like a girl.  Try to keep up!"</p>
<p>And then there's the inspirational quote from I<3 to Run on FB that I put up on the noteboard in my office:</p>
<p> </p>
<p>"<em>Your toughest challenge comes not from your competitors.  It's the burning in your lungs, the ache in your legs and the voice in your head that's screaming "Stop!"  But you don't listen. You dig down deep and push harder. And after a bit you hear a little voice inside that says "Can!"  That's when you find out the person you thought you were is no match for the person you really are</em>."</p>
<p> </p>
<p>This week's official plan may get kyboshed by the sports med Dr, but if not........</p>
<p> </p>
<p>M................. 7...................<strong>7.1</strong></p>
<p>T.................. core etc......... <strong>done!</strong></p>
<p>W................ 7................... <strong>zip</strong></p>
<p>T................. 6 ....................<strong>7 (blech!)</strong></p>
<p>F................. core etc ......... <strong>hips/core/abs/etc</strong></p>
<p>S................ 16 .................. <strong>16!</strong></p>
<p>S................ rest ................ <strong>you bet!</strong></p>
<p> </p>
<p>Total:  <strong>30.1</strong> miles</p>
<p> </p>
<p> </p>
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