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Weekly March 21-27, 2011

685 Views 8 Replies 9 Participants Last post by  OrangeMat, 
HappyFeat
<p>What's your favorite running quote or slogan? I like this one I saw recently; "This IS my Race Pace!"</p>
<p> </p>
<p>Post your plan for the week ahead if you're a Planner like  me<span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"></span></p>
<p> </p>
<p>M:  6 slow................................done</p>
<p>T:   4 slow & yoga...................done</p>
<p>W:  8 with speed workout........done</p>
<p>T:   4 slow...............................didn't do</p>
<p>F:  yoga..................................did some</p>
<p>S:  10-12................................12 done</p>
<p>S: yoga</p>
<p>TOTAL: 30 miles</p>
<p> </p>
<p><strong><span style="color:rgb(255,140,0);"><span style="text-decoration:underline;">LAST WEEK'S TOTALS:</span></span></strong></p>
<p> </p>
<p><span style="color:rgb(238,130,238);">Happy........30 miles</span></p>
<p> </p>
<p><span style="color:rgb(0,128,0);">JJJ..............22.35 miles including some with Leprauchauns</span></p>
<p><span style="color:rgb(0,0,255);">Paul...........42.2 miles including an 8K PR</span> <span><img alt="icon_cheers.gif" src="http://files.kickrunners.com/smilies/icon_cheers.gif"></span></p>
<p> </p>
<p><span style="color:rgb(255,0,0);">Heme.......??</span></p>
<p> </p>
<p id="user_yui_3_3_0_6_1300735270262188" style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;margin:0px;"><span style="color:rgb(64,224,208);"><span>evanflein..</span>: 52.3 miles run, 8.3 on the elliptical, 3.9 miles walked and 45 minutes of weights in 3 session</span> <strong><span style="color:rgb(64,224,208);">- our resident SuperWoman</span></strong></p>
<p style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;margin:0px;"> </p>
<p><span style="color:rgb(255,140,0);">OM.............44.75 miles running, 3 miles elliptical, ~7 miles walking, 2x yoga</span></p>
<p> </p>
<p><span style="color:rgb(0,128,128);">BTY..........</span>.<span style="color:rgb(0,128,128);">35 miles, stretch 5 days, 4 days core (2 abs / 2 hips)</span></p>
<p> </p>
<p><span style="color:rgb(128,0,128);">Hally...........2 miles run, hiked 6, plus some time at the gym</span></p>
<p> </p>
<p><span style="color:rgb(0,128,128);">Fortunate One.....25 miles</span></p>
<p> </p>
<p> </p>
<p> </p>
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evanflein
<p>Thanks, HappyFeat, for taking on the tallies for the weekly. I got my last week wrapped up last night.</p>
<p> </p>
<p>My favorites aren't so much running related, but speaks to my attitude about running:</p>
<p>"Obsessed is just a word the lazy use to describe the dedicated." Heh, yep, that about sums it up. I also like "One More Mile..." as I'm closing in on that target.</p>
<p> </p>
<p>I've been doing double workouts most days because I've been going to the gym at lunchtime with DH, then running after work. Weekends are mostly just running. I'm just thrilled with DH interested in getting in shape again!</p>
<p> </p>
<p style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;margin:0px;">Monday: 3.4 miles elliptical (26:30) and 15 minutes abs/core; no run though, just too tired and getting a cold <span><img alt="angry3.gif" src="http://files.kickrunners.com/smilies/angry3.gif"></span></p>
<p style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;margin:0px;">Tuesday: 2.5 miles elliptical (22:05) and 15 min upper body weights; 6.1 miles run after work, .3 mile walk</p>
<p style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;margin:0px;">Wednesday: 2.5 miles elliptical (20:10) and 15 minutes abs/core; 10.1 miles on rolling hills after work, .5 mile walk</p>
<p>Thursday: 2.5 miles elliptical (19:40), 10 minutes upper body weights; 6.2 miles run @ 8:15 avg pace, .3 mile walk</p>
<p>Friday: 2.4 miles elliptical (19:55) and that was it. Chest hurts from coughing... <img alt="Dead" src="http://www.runningahead.com/images/forum/emo_dead.gif" style=""></p>
<p>Saturday: Forced Rest Day, I feel better than yesterday but not up for a run.</p>
<p>Sunday: 3 miles of running and 1.25 miles walking before I cried uncle. Not well yet, at all.</p>
<p> </p>
<p>Totals: 25.4 miles run, 2 miles walked, 13.3 miles elliptical and almost an hour of weights. Hope I feel better next week!</p>
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