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Weekly March 21-27, 2011

687 Views 8 Replies 9 Participants Last post by  OrangeMat, 
HappyFeat
<p>What's your favorite running quote or slogan? I like this one I saw recently; "This IS my Race Pace!"</p>
<p> </p>
<p>Post your plan for the week ahead if you're a Planner like  me<span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"></span></p>
<p> </p>
<p>M:  6 slow................................done</p>
<p>T:   4 slow & yoga...................done</p>
<p>W:  8 with speed workout........done</p>
<p>T:   4 slow...............................didn't do</p>
<p>F:  yoga..................................did some</p>
<p>S:  10-12................................12 done</p>
<p>S: yoga</p>
<p>TOTAL: 30 miles</p>
<p> </p>
<p><strong><span style="color:rgb(255,140,0);"><span style="text-decoration:underline;">LAST WEEK'S TOTALS:</span></span></strong></p>
<p> </p>
<p><span style="color:rgb(238,130,238);">Happy........30 miles</span></p>
<p> </p>
<p><span style="color:rgb(0,128,0);">JJJ..............22.35 miles including some with Leprauchauns</span></p>
<p><span style="color:rgb(0,0,255);">Paul...........42.2 miles including an 8K PR</span> <span><img alt="icon_cheers.gif" src="http://files.kickrunners.com/smilies/icon_cheers.gif"></span></p>
<p> </p>
<p><span style="color:rgb(255,0,0);">Heme.......??</span></p>
<p> </p>
<p id="user_yui_3_3_0_6_1300735270262188" style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;margin:0px;"><span style="color:rgb(64,224,208);"><span>evanflein..</span>: 52.3 miles run, 8.3 on the elliptical, 3.9 miles walked and 45 minutes of weights in 3 session</span> <strong><span style="color:rgb(64,224,208);">- our resident SuperWoman</span></strong></p>
<p style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;margin:0px;"> </p>
<p><span style="color:rgb(255,140,0);">OM.............44.75 miles running, 3 miles elliptical, ~7 miles walking, 2x yoga</span></p>
<p> </p>
<p><span style="color:rgb(0,128,128);">BTY..........</span>.<span style="color:rgb(0,128,128);">35 miles, stretch 5 days, 4 days core (2 abs / 2 hips)</span></p>
<p> </p>
<p><span style="color:rgb(128,0,128);">Hally...........2 miles run, hiked 6, plus some time at the gym</span></p>
<p> </p>
<p><span style="color:rgb(0,128,128);">Fortunate One.....25 miles</span></p>
<p> </p>
<p> </p>
<p> </p>
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Better than yesterday
<p>Thanks for taking the week HappyFeat;</p>
<p> </p>
<p>All of those that are written above are great. I'm probably the only one on this board who wears a race shirt wide enough and long enough to fit that whole quote, though. :)</p>
<p> </p>
<p>HappyFeat, your handle makes me think of a song or album by the group Little Feat, "<em>Feats don't fail me now</em>"</p>
<p> </p>
<p>I like a shirt that my son's cross country team wore a couple of years ago.  On the back it read, "<em>Trample the weak, hurdle the dead</em>".</p>
<p> </p>
<p>My plan for the week is going to need to be adjusted a little bit.  I'll be on a treadmill tonight and tomorrow morning so 6.33 with 3.33 at tempo might not happen tomorrow morning.  But I'm going to see what happens.</p>
<p> </p>
<p>Monday...................................5.0 easy, stretch, core (Abs)...................<strong>4.0</strong>, per plan.</p>
<p>Tuesday..................................6.33 inc 3.33 tempo, stretch, core (hips)...0, per plan</p>
<p>Wednesday.............................<span style="text-decoration:line-through;">4.0 recovery, stretch, core (abs)...............</span></p>
<p>..............................................6.33 inc 3.33 tempo, stretch, core (abs)....<strong>5.5</strong> inc 3.5 tempo, stretch, no core</p>
<p>Thursday.................................<span style="text-decoration:line-through;">7.0 medium long, stretch, core (hips)........   </span></p>
<p>..............................................4.0 recovery, stretch, core (abs)............... <strong>4.0</strong>, per plan</p>
<p>Friday.....................................<span style="text-decoration:line-through;">5.0 recovery, stretch................................</span></p>
<p>..............................................5.0 easy, stretch, core (hips)....................<strong>7.5</strong> Mid-week Medium-Long, per plan</p>
<p>Saturday.................................0</p>
<p>Sunday...................................15 long (wife's birthday, may bump to Monday)</p>
<p> </p>
<p>Total.......................................35</p>
<p>Execution...............................<strong>21</strong>  but pushing long run back a day or two.</p>
<p> </p>
<p>B</p>
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