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Weekly March 21-27, 2011

683 Views 8 Replies 9 Participants Last post by  OrangeMat
<p>What's your favorite running quote or slogan? I like this one I saw recently; "This IS my Race Pace!"</p>
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<p>Post your plan for the week ahead if you're a Planner like  me<span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"></span></p>
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<p>M:  6 slow................................done</p>
<p>T:   4 slow & yoga...................done</p>
<p>W:  8 with speed workout........done</p>
<p>T:   4 slow...............................didn't do</p>
<p>F:  yoga..................................did some</p>
<p>S:  10-12................................12 done</p>
<p>S: yoga</p>
<p>TOTAL: 30 miles</p>
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<p><strong><span style="color:rgb(255,140,0);"><span style="text-decoration:underline;">LAST WEEK'S TOTALS:</span></span></strong></p>
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<p><span style="color:rgb(238,130,238);">Happy........30 miles</span></p>
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<p><span style="color:rgb(0,128,0);">JJJ..............22.35 miles including some with Leprauchauns</span></p>
<p><span style="color:rgb(0,0,255);">Paul...........42.2 miles including an 8K PR</span> <span><img alt="icon_cheers.gif" src="http://files.kickrunners.com/smilies/icon_cheers.gif"></span></p>
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<p><span style="color:rgb(255,0,0);">Heme.......??</span></p>
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<p id="user_yui_3_3_0_6_1300735270262188" style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;margin:0px;"><span style="color:rgb(64,224,208);"><span>evanflein..</span>: 52.3 miles run, 8.3 on the elliptical, 3.9 miles walked and 45 minutes of weights in 3 session</span> <strong><span style="color:rgb(64,224,208);">- our resident SuperWoman</span></strong></p>
<p style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;margin:0px;"> </p>
<p><span style="color:rgb(255,140,0);">OM.............44.75 miles running, 3 miles elliptical, ~7 miles walking, 2x yoga</span></p>
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<p><span style="color:rgb(0,128,128);">BTY..........</span>.<span style="color:rgb(0,128,128);">35 miles, stretch 5 days, 4 days core (2 abs / 2 hips)</span></p>
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<p><span style="color:rgb(128,0,128);">Hally...........2 miles run, hiked 6, plus some time at the gym</span></p>
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<p><span style="color:rgb(0,128,128);">Fortunate One.....25 miles</span></p>
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<p>Thanks, HappyFeat.</p>
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<p>That's a good one, FO :)</p>
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<p>The slogan that sticks in my mind at long races is: "Start out slow, then taper off."</p>
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<p>M....rest</p>
<p>T....6.1</p>
<p>W....0</p>
<p>T....0</p>
<p>F...0</p>
<p>S...13  AS volunteer at Terrapin Mt 50k & HM</p>
<p>S...0   AS volunteer at VA Creeper Marathon and sighting of Pie Jones</p>
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<p><strong>JJJ 19.1</strong></p>
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