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<p>Didi the ab and butt tapes, and was going to run but then checked email and my friend Elisabeth is able to take pics for me this morning, so no time for a run. I'm meeting her at the main library downtown in just over an hour.</p>
<p> </p>
<p>ACK!! I need to get moving.</p>
<p> </p>
<p>GO KEVIN!!!!</p>
 

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<p>Lazy marmot this week....</p>
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<p>I have run about 3 times since last weekend--I was getting all slurpy about it and then decided that it's post marathon, it's OK.   Need a little break.  <img alt="smile.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies//smile.gif">  However,  I'm out the door for somewhere between 6-8 today because I'm also a running junkie and too long without it makes Melissa stabby.</p>
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<p>May meet up with Brandy and her group sometime tomorrow...if not for a run, then maybe after? </p>
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<p>On the prowl for a good band to go see tonight or get my grooovee on.  Yay!</p>
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<p>Grading papers and fall photos today!  Shooting photos I am using as my reward for the paper grading...</p>
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<p><img alt="smile.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies//smile.gif"></p>
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<p>GO KEV.  I'm really impressed with these dual marathoner people.  Not sure how you do it. Seriously. <Bowing-not-worthy smiley> </p>
<p> </p>
<p>Who else is racing?  How is everyone??</p>
<p> </p>
<p>Be good you guys...</p>
 

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<p> </p>
<p>Oh ohoh!! I shoe whispered!!!  Wow. <em>That woman is good</em>.  I can pick from several shoe choices, but have been in the wrong size, apparently.  She thought the hip issue was being caused from my foot sliding too much in shoes that were too big.</p>
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<p>Good news: I have VERY neutral feet and do run more on the front of my foot naturally which is what you want to do.</p>
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<p>Bad? I have bunions (everyone in my family does) AND "funny" (quotes intentional..she said that..) feet as my toes are short comparatively.  She thought this would make it hard for me to find shoes that fit really well--I'm actually a 1/4 size and may have to have them specialty made.</p>
<p> </p>
<p>yay.  <droopy ears></p>
 

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<p>morning all,  10 ez this morning with a couple of my friends who were doing their last long run before NYCM.  </p>
<p> </p>
<p>I'm off to coach DS's soccer team, then we're heading to Tuscaloosa for tonight's game  Bama vs Ole Miss.  </p>
 

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<p>another run-walk.  4.5 miles of running followed by 2.75 miles walking.  7.25 total in beautiful weather.  I thought about going out to a local metropark (a new one for me) this afternoon since Ohio State has a night game but my legs were protesting by the time I got back to my car.  I'll go to the park tomorrow instead.</p>
 

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<p>Afternoon all!  I got in a very fun, solid 20 miler today with Amy & Elyssa.  We had to contend with some strong winds, the fun of crossing 5 bridges and a lot of NYC-style frogger but we nailed it.  Our journey started by running East along Central Park South up & over the Queensboro Bridge (bridge #1 & mile 15 of the NYCM) then south through Queens to the Pulaski Bridge (bridge #2 & HM mark of the NYCM) into Brooklyn. Through Greenpoint and Williamsburg and then back into Manhattan over the Williamsburg Bridge (bridge #3), south through Chinatown and once more back in Brooklyn via the Manhattan Bridge (bridge #4). Continued the route of our normal Friday bridges run into downtown Brooklyn edging Brooklyn Heights and over the Brooklyn Bridge (bridge #5) back into Manhattan where we backtracked a bit to get down to the water's edge at the Seaport on the path that would eventually wrap around Battery Park and up the West Side. There was a nice breeze for most of the run and strong wind gusts the entire time, especially the last 8 miles up the West Side but what a great feeling run and what awesome company in E and A!!! Body didn't ache much either, a little barking from my right heel but a quick stretch break did the trick.  Very happy!</p>
<p> </p>
<p>GO <strong>KEVIN</strong>!!!  <img alt="" src="http://files.kickrunners.com/smilies/wav.gif" title=""></p>
 

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<p>GO KEV!!!!  <img alt="" src="http://files.kickrunners.com/smilies/wav.gif" style="width:225px;height:33px;" title=""><img alt="" src="http://files.kickrunners.com/smilies/hello2.gif" style="width:25px;height:27px;" title=""><img alt="" src="http://files.kickrunners.com/smilies/headbang.gif" style="width:26px;height:28px;" title=""></p>
 

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<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>runningINnyc</strong> <a href="/forum/thread/70668/weekend-workouts-10-16-17#post_1954571"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p>Afternoon all!  I got in a very fun, solid 20 miler today with Amy & Elyssa.  We had to contend with some strong winds, the fun of crossing 5 bridges and a lot of NYC-style frogger but we nailed it.  Our journey started by running East along Central Park South up & over the Queensboro Bridge (bridge #1 & mile 15 of the NYCM) then south through Queens to the Pulaski Bridge (bridge #2 & HM mark of the NYCM) into Brooklyn. Through Greenpoint and Williamsburg and then back into Manhattan over the Williamsburg Bridge (bridge #3), south through Chinatown and once more back in Brooklyn via the Manhattan Bridge (bridge #4). Continued the route of our normal Friday bridges run into downtown Brooklyn edging Brooklyn Heights and over the Brooklyn Bridge (bridge #5) back into Manhattan where we backtracked a bit to get down to the water's edge at the Seaport on the path that would eventually wrap around Battery Park and up the West Side. There was a nice breeze for most of the run and strong wind gusts the entire time, especially the last 8 miles up the West Side but what a great feeling run and what awesome company in E and A!!! Body didn't ache much either, a little barking from my right heel but a quick stretch break did the trick.  Very happy!</p>
<p> </p>
<p>GO <strong>KEVIN</strong>!!!  <img alt="" src="http://files.kickrunners.com/smilies/wav.gif" title=""></p>
</div>
</div>
<p><br>
as i was reading this, i found myself reading faster and faster.  i thought there was going to be a "PHEW" at the end of it.  sounds like a busy, but tremendous run.</p>
<p>i must have missed something...what are you training for?<br>
 </p>
<p>go get 'em <strong>KP</strong>!  hope the 2nd leg of X legs goes well for you.  is that the making of a maniac?</p>
<p>anyone else getting after a race this weekend?</p>
<p><strong>RIL</strong>, how'd the 5k go?</p>
<p><strong>baggs</strong>, how you pheelin'?</p>
<p> </p>
<p>just back from 12.5+ breezy but awesome miles.  i'm feeling very clyde-ish but moved along @ 8:13mpm pace w/out too much trouble.  i ended up stopping ~ mile 3.5ish to chat w/a local who was out for a little walk along the road (i saw him come out of his driveway).</p>
<p> </p>
<p>and, 35 minutes later...</p>
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<p>whoops.  nice guy (~67 years old).  funny how many connections an old timer (him) and an almost old-timer (me) have in common growing up in a ~rural~ setting.  definitely a good connection if i want to try some new grounds in an attempt to fill my freezer w/fresh 'produce'.</p>
<p> </p>
<p>i'm thinking of testing the waters w/dw to see if she wants to make a road trip to philly for a little getaway and some marathon voyeur-ing.  she likes philly.  so do i.  <strong>solar</strong>, <span style="color:#008000;"><strong>maria</strong></span>, i know you'll be around, right?  anyone else?  <strong>theia</strong>, <strong>goV</strong>? <strong>heather</strong>? <strong>brandy</strong>, are you coming out east?  where the hell is <strong>scratch</strong>? is <strong>LL</strong> running?</p>
<p>a hotel might be tough though...</p>
<p> </p>
<p>i smell...time for a shower and a margaritas.</p>
<p>cheers</p>
 

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<p>5K was fun, thanks!  Started with my son, then took off about .5 in.  Finished in 22:2x, which was good enough for 4th o/a (small race) and 2nd in my a/g.  We had a great time.</p>
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<p>Thought you guys would like this, I know I did/do:</p>
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<p><a href="/photo.php?pid=31753161&id=1179101495" id="user_myphotolink"><span style="display:none;"> </span><img alt="15705_1426730746479_1179101495_31284877_3991147_n.jpg" id="user_myphoto" src="http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs109.snc3/15705_1426730746479_1179101495_31284877_3991147_n.jpg" style="width:540px;height:720px;"></a></p>
 

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<p>Hi all - absolutely no time to check in yesterday; did manage to get in a nice 8.4 today at MP with random fartleks thrown in.  I can tell the season has really turned on this run - kinda' cloudy and not so warmish, the breeze that felt good during the warmer days now was a little chilling.</p>
<p> </p>
<p>Enjoying ramping down and starting to turn the mind to other things, though I got a Groupon offer in the e-mail offering half-off registration for the US Half first Sunday in November.  I always liked that race, but I'm thinking of shorter stuff for the rest of the year.  Hmmmm....</p>
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<p><span style="font-size:8px;"><strong>Solar</strong> - yes, we will be vewy vewy qwiet about you running again <img alt="wink.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies//wink.gif"></span></p>
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<p><span style="font-size:8px;"><strong><span style="font-size:14px;">Go Go Go Go Go Kevin!!!!!</span></strong></span></p>
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<p><span style="font-size:8px;"><span style="font-size:14px;">Congrats to you <strong>Mindi </strong> - nice and speedy indeed!</span></span></p>
<p> </p>
<p><span style="font-size:8px;"><span style="font-size:14px;">Glad you're enjoying Seattle <strong>RFTL</strong>...and that's someone I'd love to go see myself next time I'm in MN, <strong>Crane</strong></span></span></p>
<p> </p>
<p>Great running folks <img alt="" src="http://files.kickrunners.com/smilies/icon_salut.gif" title="">  Sounds like you're all getting out there and getting 'er done<br></p>
 

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<p>morning</p>
<p> </p>
<p>great job Mindi!  Good luck Kevin!</p>
<p> </p>
<p>I did a 10K time trial yesterday.......oye....that was less than great.  I just didn't feel comfortable at all.</p>
<p> </p>
<p>Running out in Melissa's neck of the woods today...hopefully on some trails.  Breakfast potluck after!!</p>
 

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<p>Just a little over 13 miles for me this morning.  In honor of KP, I wore my Grand Rapids Marathon shirt too.  <img alt="smile.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies//smile.gif">  Oof, it wasn't an easy run as I was TIRED, but I really needed to get a longer run in - am starting to get a little nervous about the half marathon I have coming up.  I really am not ready and need to stop slacking off.</p>
<p> </p>
<p>This afternoon the boys and are are going to walk a 5K for a local autism benefit.  It is a beautiful day and should be a lot of fun!</p>
 

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<p> </p>
<p>Anyone got an update on KP???</p>
<p> </p>
<p>(<strong>ETA</strong>: I just checked and not only is there no tracking, but I can't even see a place that reports <em>results!</em>)</p>
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<p>Bah...missed Brandy. I am SICK.  Snarfly cold in my throat thing...sick. </p>
<p> </p>
<p><img alt="sad.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies//sad.gif"></p>
 

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<p>Hi all - it's freakin' raining around here.  The weather's just been strange all year long - thankfully the workout was scheduled to be indoors anyway (strength training mostly)</p>
<p> </p>
<p>Looks like they won't post the marathon results until after the race over here - <a href="http://results.active.com/pages/page.jsp?eventLinkageID=21660" target="_blank">Grand Rapids Race Results</a> (only the HM results are up so far when I checked)</p>
<p><br></p>
<p>In the meantime, gogogogogo <strong>kp</strong> and anyone else who may be racing today, and good runs & workouts to the rest of ya</p>
 

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<p>back</p>
<p> </p>
<p>Feel better Melissa!  I have been fighting that cold for a few weeks....boo</p>
<p> </p>
<p>Got in 13 today in about 2:15. I am pleased with that as 2-8 were in Lebanon Hills (trails with lots of little hills) and 11-13 were along Diffley and Dodd Rd (i.e. big hills). </p>
<p>Took a lovely shower after and then had fresh coffee, baked oatmeal, quiche, fruit, etc.  YUM.</p>
<p> </p>
<p>Lifting at 5. I need a nap. <img alt="smile.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies//smile.gif"></p>
 

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<p>afternoon gang...</p>
<p> </p>
<p>perfect weather conditions here today but my legs were fried after mile 21.  Pace fell way off after that and I finished with a 4:50:27 chip time.  Not what I'd hoped but I did just run one of these two weeks ago.</p>
<p> </p>
<p>Heading out for some beer and food.</p>
 
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