<p>Morning Gang -</p>
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<p>Hi <strong>Dan</strong>! <span><img alt="hello.gif" src="http://files.kickrunners.com/smilies/hello.gif"> </span></p>
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<p><span>Is anyone else excited to see the effect of biking on <strong>Dan's</strong> quads? </span> <span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"></span> Please swing back in a month and post some pictures for the curious.</p>
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<p>I'm up for my long run. Schedule says 18. That seems SO far. Super nice weather though (30's and sunny!), so just planning on taking it easy and enjoying the run.</p>
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<p>Good luck to <strong>Brandy</strong> and <strong>Baggs</strong> on the Ron Daws 25k this morning! Tough training run for them, but perfect weather.</p>
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<p>Good runs to all today!</p>
<p> </p>
<p>Hi <strong>Dan</strong>! <span><img alt="hello.gif" src="http://files.kickrunners.com/smilies/hello.gif"> </span></p>
<p> </p>
<p><span>Is anyone else excited to see the effect of biking on <strong>Dan's</strong> quads? </span> <span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"></span> Please swing back in a month and post some pictures for the curious.</p>
<p> </p>
<p>I'm up for my long run. Schedule says 18. That seems SO far. Super nice weather though (30's and sunny!), so just planning on taking it easy and enjoying the run.</p>
<p> </p>
<p>Good luck to <strong>Brandy</strong> and <strong>Baggs</strong> on the Ron Daws 25k this morning! Tough training run for them, but perfect weather.</p>
<p> </p>
<p>Good runs to all today!</p>