Weekend Fitness (1/15-16)

<p>Well I guess if its 18 out then I'm glad my sony dash was set for weekday and not weekend forcing me to miss my 6am run.  Maybe I'll get lucky and it will be 20 by noon when I get out there!</p>
<p> </p>
<p>Happy running!</p>

<p>It was 30 when I did my run, much better than 18!  I did my 3.25 mile loop that has an extra .75 hike up my mountain.  So 4 mile total.  I wore a pair of shoes that should have been retired and my achilles and arches were screaming at me the whole time...so I got into an ice bath after to make sure I didn't mess them up.  Today is just 1 mile with 2 110's.   </p>
<p> </p>
<p>Stay warm!</p>