Week in review December 10th - 16th

640 Views 11 Replies 9 Participants Last post by CMJHawk86, Dec 18, 2007

Flounder

Discussion Starter · Dec 16, 2007

This is a usual post of the other place I go - Post your workouts for the week - 
M = 8 easy 
T = 14 5x(6 minutes hard / 4 easy) - Hard = LAT 
W = 8 easy 
TH = 16 with last 3 miles progressive to Vo2 Max 
F = 7 easy 
SA = 22.5 with 16 easy then 5x(5hard / 4 easy) LAT 
SU = 9.5 really easy 
Total 86 miles running + 5.5 hours of other aerobic + 3 core sessions + 5 weight sessions. 
All paces are still 1 - 1:15 slower than before injury, but this week felt pretty good - Comeback week #4 after a 12 week layoff. 
Good running to all -

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Billy

· #10 · Dec 17, 2007

OK, I'll play. All were Easy, except I think Tuesday was a progressive, and Saturday was an accidental Tempo. 
M - 5.3 miles 
T - 4 
W - 4 
R - 0. They always used R for Thursday during college. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"> 
F - 5 
S - 4.76 
S - 9 
Total: 32.08 miles.

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