Week in review December 10th - 16th

644 Views 11 Replies 9 Participants Last post by CMJHawk86, Dec 18, 2007

Flounder

Discussion Starter · Dec 16, 2007

This is a usual post of the other place I go - Post your workouts for the week - 
M = 8 easy 
T = 14 5x(6 minutes hard / 4 easy) - Hard = LAT 
W = 8 easy 
TH = 16 with last 3 miles progressive to Vo2 Max 
F = 7 easy 
SA = 22.5 with 16 easy then 5x(5hard / 4 easy) LAT 
SU = 9.5 really easy 
Total 86 miles running + 5.5 hours of other aerobic + 3 core sessions + 5 weight sessions. 
All paces are still 1 - 1:15 slower than before injury, but this week felt pretty good - Comeback week #4 after a 12 week layoff. 
Good running to all -

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Alex

· #5 · Dec 17, 2007

M- 7.1 easy 
T- 4 w/ middle 2 at tempo (disaster of a run) (TM) 
W- 4.9 easy 
Th- 8.1 easy with nasty winds 
F- 5 easy with hill bursts (TM) 
S- 10.1 easy (felt horrible...very slow) 
39.2 for the week. Hoping to be a bit above this for the remainder of the winter.

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