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Week in review December 10th - 16th

642 Views 11 Replies 9 Participants Last post by  CMJHawk86, 
Flounder
This is a usual post of the other place I go - Post your workouts for the week -<br><br>
M = 8 easy<br>
T = 14 5x(6 minutes hard / 4 easy) - Hard = LAT<br>
W = 8 easy<br>
TH = 16 with last 3 miles progressive to Vo2 Max<br>
F = 7 easy<br>
SA = 22.5 with 16 easy then 5x(5hard / 4 easy) LAT<br>
SU = 9.5 really easy<br><br>
Total 86 miles running + 5.5 hours of other aerobic + 3 core sessions + 5 weight sessions.<br><br>
All paces are still 1 - 1:15 slower than before injury, but this week felt pretty good - Comeback week #4 after a 12 week layoff.<br><br>
Good running to all -
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Phill Mckrevass
M- Swim 500yds, Bike 12 miles<br>
T-off<br>
W-Swim 500 yds, Bike 7.7 miles<br>
Th-Run 1.5 miles @ 8:40 pace<br>
F-off<br>
S-Run 2.27 miles @ 10:08 pace<br>
Sun- Swim 800 yds, Bike 14 miles<br><br>
Great week for me workout wise...my leg is feeling better and doing more than one sport is helping my all around strength. First week I have hit it hard in a while and I lost 4 pounds this week. I am really excited to see what the new year will bring.
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