Week in review December 10th - 16th

641 Views 11 Replies 9 Participants Last post by CMJHawk86, Dec 18, 2007

Flounder

Discussion Starter · Dec 16, 2007

This is a usual post of the other place I go - Post your workouts for the week - 
M = 8 easy 
T = 14 5x(6 minutes hard / 4 easy) - Hard = LAT 
W = 8 easy 
TH = 16 with last 3 miles progressive to Vo2 Max 
F = 7 easy 
SA = 22.5 with 16 easy then 5x(5hard / 4 easy) LAT 
SU = 9.5 really easy 
Total 86 miles running + 5.5 hours of other aerobic + 3 core sessions + 5 weight sessions. 
All paces are still 1 - 1:15 slower than before injury, but this week felt pretty good - Comeback week #4 after a 12 week layoff. 
Good running to all -

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Boyerdavea

· #11 · Dec 18, 2007

Ok I am in! 
M - Cycling - 16.96 Miles in 55:27 
T - Swimming, 800 meters in 19:11 
- cycling, 10.49 miles in 34:09 
W - Cycling, 17 miles in 56:10 
T - Swimming, 750 meters in 15:08 
- Cycling, 12.04 miles in 38:26 
F - Running, 3.12 in 27:22 
- Cycling, 17.42 miles in 54:24 
S - Cycling, 29.69 miles in 1:47:51 
S - Rest Ahhhh!

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