Week in review December 10th - 16th

644 Views 11 Replies 9 Participants Last post by CMJHawk86, Dec 18, 2007

Flounder

Discussion Starter · Dec 16, 2007

This is a usual post of the other place I go - Post your workouts for the week - 
M = 8 easy 
T = 14 5x(6 minutes hard / 4 easy) - Hard = LAT 
W = 8 easy 
TH = 16 with last 3 miles progressive to Vo2 Max 
F = 7 easy 
SA = 22.5 with 16 easy then 5x(5hard / 4 easy) LAT 
SU = 9.5 really easy 
Total 86 miles running + 5.5 hours of other aerobic + 3 core sessions + 5 weight sessions. 
All paces are still 1 - 1:15 slower than before injury, but this week felt pretty good - Comeback week #4 after a 12 week layoff. 
Good running to all -

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RichardC

· #3 · Dec 16, 2007

Mon : 3 mile walk 
Tue : 6.5 mile run 
Wed : 5.5 mile run 
Thu : 4 mile run 
Fri- Sat rest 
Sunday 13 mile run 
Week total 29 miles 
Oh yea one more thing FLOUNDER Holy Shit!!!!!!!! you have ran 86 miles this week!!!!!!!!!!<img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/notworthy.gif" style="border:0px solid;" title="notworthy"><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/notworthy.gif" style="border:0px solid;" title="notworthy"><img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/notworthy.gif" style="border:0px solid;" title="notworthy">:no tworthy:

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