[Ileneforward]

Good Hump day to you all! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
I've been adding miles everyday. I even ran intervals at the track last night with bleachers included.

 

[Peter]

Good morning everyone,<br><br>
It's taper week for me with 4 days to go before The Shamrock Marathon.<br><br>
8.05 miles of hills @ 9:11 pace.<br><br>
Good running to everyone today.

 

[ksrunr]

We need Millbot the merge-omatic to do his magic for our two threads.<br><br>
Mill - You asked yesterday if I ever ran without heat and humidity. Rarely. We have 2 names for those few days. They are called either "paradise" or "winter" <img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif"><br><br>
10 moh in a beautiful fog this morning. Not me; the weather.<br><br>
Hi Ileneforward.

 

[winejunky]

Ileneforward, your just an animal(a sweet one), bleachers and intervals....are you out to kick some butt or what?

 

[The Jogger]

Morning Gang<br>
Peter, 8 hilly miles and you are tapering for a marathon in 4 days, wow.<br>
Nice foggy 10 KSR.<br>
I had a nice little 3 miler in 30:01 @ 10:01 pace AHR 146 67%<br>
Good Runs All<br>
Roy

 

[millbot]

Good Wednesday morning, masters!<br><br>
Way to go Ilene. How is your shoulder?<br><br>
ksrunr, I never did get used to the heat & humidity when we lived in Austin (3.5 years). I don't know how you do it.<br><br>
Slept in.<br>
Did upper & lower body workouts (1 hour).<br>
Merged two threads.<br><br>
I'm beat.

 

[Ileneforward]

Oops, sorry for the merge need. I didn't see it.<br><br>
Peter, 8 miles of hills? That is a tough taper week!<br><br>
My shoulder is doing great, a little better every week.

 

[Rindaroo]

Just back from the gym. I did day 1 of my new running program <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"> Run 2/ walk 3 4 times.. did 10 min w/u before & 2 min c/d after. It felt good - yay! nice to feel good about something running related.

 

[The Jogger]

Ilene, do you need a massage on the shoulder <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br>
Well done Rinda

 

[Ileneforward]

Why Jogger, that would be heavenly. <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif">

 

[ksrunr]

wohoo rindaroo!! The first day back!!

 

[riley0003]

Good morning. Today is my scheduled rest day b/c I do my volunteer EMT duties on Wednesdays. I'm going for my stress test at 1:45 this afternoon. Wish me luck -- it would be good to know why I'm having so much trouble running. We do know that I have 3 floppy valves but they've been fine in the past and haven't caused any problems at all except that I have to take antibiotics prior to any surgical or dental work as a precaution.<br><br>
Susan

 

[JJJessee]

Way to go Rinda, a new plan and new direction is always stimulating.<br>
I'm trying to sneak away from work at noon for a bike ride and run.<br>
Have a good day everyone.<br>
jjj

 

[lyndenrunner]

9 miles on our new hilly route...8:27 pace...<br><br>
Opie-I also was approved for the ID Program...Hopefully you, I and Dove can all run the same race together...<br><br>
Happy Hump Day!!!

 

[irunmike]

God morning kicksters!<br><br>
Some nice runs already on the board, WTG! Peter - you have 4 days to go, let's taper now! <img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"><br><br>
We have a nice gentle rain/mist falling, temps in the mid 30's - nice! I got 10 miles in, 1:24:30 (8:27 pace overall), plus 30 minutes of core and stretching done for good ol' Team I.<br><br>
Happy Runs All,<br>
Mike

 

[millbot]

Ilene, there was nothing to see -- your thread was first! Glad your shoulder is getting better. You are doing your PT exercises, right? <img alt="huh.gif" src="http://files.kickrunners.com/smilies/huh.gif"><br><br>
Good news, Rinda! Nice runs, Mike & Gordon! You too Peter <span style="font-size:xx-small;">(but that doesn't seem like much of a taper).</span>

 

[Ileneforward]

Of course I am! <img alt="angel4.gif" src="http://files.kickrunners.com/smilies/angel4.gif"><br><br>
Good luck, Riley! Have they checked you for anemia?

 

[dtoce]

5 easy

 

[CassadAAmius]

5 easy<br><br>
Hi Dale!

 

[dtoce]

Hi back, dAAve!!<img alt="cool.gif" src="http://files.kickrunners.com/smilies/cool.gif">