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Christmas snow and temps of -15c / 5f. 4:00 am came early today.<br><br>
15 miles total. 11.5 at an 8:45 pace with iffy traction, and the last 3.5 at a considerably slower pace with a running buddy. Let's just call it slower than recovery pace. It evens out because yesterday's second recovery run was really a fast pace run.<br><br>
If that makes sense to you then maybe you can explain it back to me.<br><br>
Have good ones all.
15 miles total. 11.5 at an 8:45 pace with iffy traction, and the last 3.5 at a considerably slower pace with a running buddy. Let's just call it slower than recovery pace. It evens out because yesterday's second recovery run was really a fast pace run.<br><br>
If that makes sense to you then maybe you can explain it back to me.<br><br>
Have good ones all.