<p>Here is wishing a dry 10 miler for SpareRibs...part of my 12 miler was done in the rain last night and it was not fun.</p>
<p>Great long distance run for Choovie, way to go girl.</p>
<p>Opie, you deserve a butterfly hug.</p>
<p>Nice pool running pirate.</p>
<p>Where is millbot?</p>
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<p style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;"><span class="Apple-style-span" style="font-size:12px;">Last night I headed out for a MLR, I really was not feeling motivated until someone brought it up to me why we do tempos </span><span class="Apple-style-span" style="font-size:12px;"><img alt="Wink" src="http://www.runningahead.com/images/forum/emo_smile_wink.gif" style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;"></span><span class="Apple-style-span" style="font-size:12px;">.. I ran 10 miles on my hilly tempo route 7 minutes faster than last time I ran my MLR on that route. Legs were feeling good so I added 2 slow miles after I got back home. 12 miles yesterday and 4 easy, relaxed miles today.</span></p>
<p style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;"><span class="Apple-style-span" style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:12px;"> </span></p>
<p style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:1em;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;"><span class="Apple-style-span" style="color:rgb(68,68,68);font-family:Arial, Verdana, Helvetica, sans-serif;font-size:12px;">Keeping up with the surprise box of fruit at my doorsteps...a box of nectarine today. Lucky girl I am.</span></p>
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