[vashondan]

Morning Kicksters,<br><br>
Up and at it early this morning. Have an early meeting over town (Seattle) this morning. So, I'm pre-posting instead of post posting. Doing another 30 min @ 13 x 2.<br><br>
Have a great hump day!

 

[kfuller]

<p>Dan-  Have fun with the runing.</p>
<p> </p>
<p>NO running for me today.  Some stretching and maybe some core work.  Have a great day everyone.</p>

 

[RunAsics]

<p><strong>kfuller</strong> - have fun with those crunches and planks</p>
<p><strong>Dan</strong> - nice... err... humping</p>
<p> </p>
<p>6.3 miles for me this morning.  A bit of a slogfest after struggling to get up.  Track tonight is 1600s... oh boy.  Have to pick an easy pace for those intervals as I'm supposed to be tapering...</p>
<p> </p>

 

[4boysmom]

<p>REST DAY!!!!!!!!!!!  On tap for today is cleaning up the tornado that hit the kitchen and hopefully get started on the dining room.  I THINK there's a table in there.  Work this afternoon.  </p>
<p> </p>
<p>As far as the single arm drills in the fishbowl, NO, I do not go in circles.  I don't go any more crooked than I do using both arms.</p>
<p> </p>
<p>Dan--please do a post-post on your run.</p>
<p>fuller--enjoy the rest</p>
<p>Asics--what are you tapering for?</p>

 

[BigBuckSnort]

<p>Dan- You'll be doin 20 milers here soon</p>
<p> </p>
<p>Kevin- take it easy</p>
<p> </p>
<p>RA- You said you were coming thru Memphis, are ya'll planning on staying? Or breezing through? Good luck at the track</p>
<p> </p>
<p>Mom- um..enjoy?.. the cleaning?</p>
<p> </p>
<p>I am feeling better today, but I think I'm gonna hold off on running this morning and just run w/ the group tonight.  Really would like to get in 6 miles, but don't know if anyone else will want to go that far. Got tons of crap to do today anyhow including stopping by the running store for some swag.</p>

 

[RunAsics]

<p><strong>BBS</strong> - I expect that we'll stop over night as DW wants some BBQ... it's just under 1/2 way to Austin.</p>
<p><strong>4boysmom</strong> - I'm running the Prairie State Marathon on Oct 8th.  It's mostly on a crushed limestone "trail" so hopefully that works out OK...  I had original planned on Grand Rapids a week later but figured the extra week of recovery before NYC would be worth it.  The goal is to run fast then take it "easy" at NYC.  Famous last words.</p>

 

[CMJHawk86]

<p>Trying to get over that hump myself. It's been a long week already.</p>
<p> </p>
<p>I got in my double yesterday, 7 in the afternoon at work and then a little 5k jog at home in evening, 10.2 for the day. Tempo is on tap for today, 2 x 15 most likely.</p>
<p> </p>
<p>Good luck on the 13x2 sets, Dan.</p>
<p> </p>
<p>Enjoy the "rest" day, Kevin & 4BM</p>
<p> </p>
<p>BBS - racing this weekend?</p>
<p> </p>
<p>RA - Prairie State? I have to look that one up, never heard of it. All this BBQ talk is making me hungry though.</p>

 

[Apple]

<p>Did somebody say BBQ??!  I'm there.</p>
<p> </p>
<p>Rest day today but had good run yesterday & Monday both 5 miler's.  I think I am stuck on that number.  Time to plan a race on the calendar so I can get more motivated to go further.  I have 5k I am in on Sat., but that doesn't count.</p>
<p> </p>
<p>Hope you all have a good rest of a hump day. </p>
<p> </p>
<p> </p>