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<p>one hour stretching DVD + stretch bonus = 17 pts for <strong>TEAM A</strong></p>
 

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<p>Today was MLR Tempo day.  So I ran 13.25 miles with alternating fast and slow miles.  1/4 cool down walk afterward.</p>
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<p>Total 54 points for Team Lactic <strong>A</strong>sses.</p>
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<p>Bill</p>
 

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<p>Work from home day, I get extra morning workout time woohoo!</p>
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<p>2 miles then 30 min weights.</p>
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<p>14 points team Lactic Asses</p>
 

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<p>trainer workout - 5 pts other cardio, 6pts alt workout, plus 1 mile walk = 15 for team A</p>
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<p>add 6 more alt workout and stretch bonus.</p>
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<p>Total 26 for the day.</p>
 

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<p>Ok sports fans...its amazing what you can do with a day off of work.</p>
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<p>so, in addition to the 22 points I got this morning....I rode 18.2 miles today.  A shade over 27 points...so, we'll call it 27.</p>
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<p>49 points for Team B today.</p>
 

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<p>Just realized I posted on the wrong day... 5.5 mile run, .25 mile walk, 15 minutes stretching +bonus = 31 points, Lactic <strong>A</strong>sses</p>
 

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<p>5 mile run on a much less humid than usual evening: 20 points for the Lactic Asses.</p>
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<p>Weather forecast for Tupelo Sunday: overnight low in the 50s, should still be there at the 5:00 a.m. gun. Yippee!</p>
 

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<p>Veg day for me.  Walked 2.5 miles, stretched/foamed roll for 20 mins.  19 points total for the LA'ers</p>
 

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<p>5.3 mi = 21 pts</p>
<p>5 min stretch = 1 pt</p>
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<p>(also added 5 pts consistency reporting bonus)</p>
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<p>27 pts Lactic Asses</p>
 

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<p>Ack, did it again!</p>
 

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<p>4.25 mile run - 17 points</p>
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<p>Team LA</p>
 
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