[BigBuckSnort]

<p>Morning party people</p>
<p> </p>
<p>Group run tonight.  Probably get in around 5 miles.  I'm gonna get some core stuff in this morning.</p>

 

[RunAsics]

<p>7 miles this morning.  It took 30 mins to convince myself to get out the door.  I wore my Adidas Adizero Mana 5s and thought I was flying... nope 8mpm.  LOL.  800s at track tonight... that'll be slow.</p>
<p> </p>
<p>MTA:  registered for Boston 2012 with my BQ-10 mins time.</p>
<p> </p>
<p><strong>BBS</strong> - hash run?</p>

 

[kfuller]

<p>Nice job doing something this morning BBS and RA.  As for me I am having a rest day.  Enjoy the morning everyone.</p>

 

[vashondan]

<p>BBS - Enjoy the run and please don't remind me about core work!  <span><img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"></span></p>
<p>RA - What was the winning argument that got you out the door?</p>
<p>Kevin - Enjoy that rest.</p>
<p> </p>
<p>Second day of 9 min run 1 min walk.  Was tired this morning but it went well.  I'll pay tomorrow which is luckily a day off for me.</p>

 

[CMJHawk86]

<p>Mornin' gents,</p>
<p> </p>
<p>Looks like a tempo-ish day for me. I'm still ramping back up and don't want to take on too much too soon. So it will probably be either a fartlek outdoors or progression run indoors on the TM. Weather will determine which one.</p>
<p> </p>
<p>Massage scheduled for this afternoon. Much needed.</p>
<p> </p>
<p>BBS - you're definitely holding out on what the finishers' beverage is</p>
<p> </p>
<p>RA - I suppose I could still sign up for Boston, but then I'm in the London lottery. Hmm...</p>
<p> </p>
<p>kevin - enjoy the rest day</p>
<p> </p>
<p>Dan - another day of consistent progress. Nice.</p>

 

[chances141]

<p>Hi, all.  Flyby due to work.  15 miles on the bike today at 18.3 MPH.  Took it easy.  Wet work later.</p>

 

[CMJHawk86]

<p>Afternoon run done. Mighty warm out there. Fartlek workout of 6-5-4-3-2-1, starting with MP effort for the 6 and picking up the pace from there. By the time I did the 1:00 segment it felt like I was running almost all out.</p>
<p> </p>
<p>Since Chances checked in, we'll call it an even 7 for the day. <span><img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif"></span></p>

 

[RunAsics]

<p> </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>chances141</strong> <a href="/t/75168/wednesday-september-14th#post_2013278"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>Hi, all.  Flyby due to work.  15 miles on the bike today at <span style="color:#ff0000;"><span style="text-decoration:underline;"><strong>18.3 MPH</strong></span></span>.  Took it easy.  Wet work later.</p>
</div>
</div>
<p><br>
It's a slippery slope into fractions, a slippery slope indeed.</p>
<p> </p>

 

[GaReb770]

<p>We hit  90 degrees  in Hotlanta again today.  I did 6.5 miles at the Tucker track tonight starting at 6:30pm.</p>