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I'm sorry GRR. Hopefully you got rid of some angst on the run.<br><br>
Yesterday did some ladder intervals with 1/4, 1/2, 3/4, 1/2, and a 1/4. Felt pretty decent but not as fresh as I was hoping. Today was just a goof-off day with somewheres around 3 ridiculously slow recovery miles.<br><br>
Invitational tomorrow where I hope to do quite well at...we'll see. I'm feeling pretty beat up at the moment.
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