[Jensparks]

Yay, it's back!<br><br>
Yesterday at lunch was 8 miles on the TM with 5x600 at 5k pace.<br><br>
This morning 11.04 miles 1:37:10.<br><br>
Rest now until RTB on Friday. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">