Wednesday, September 12

4.2 easy miles at lunch. Sunny, breezy, 75 degrees.

5 Miles for me this evening before settling down to watch the football (The soccer variety). Managed a 37:30 easy run, at least it felt easy, again, I must be doing something right!<br><br>
Liam

Yay, it's back!<br><br>
Yesterday at lunch was 8 miles on the TM with 5x600 at 5k pace.<br><br>
This morning 11.04 miles 1:37:10.<br><br>
Rest now until RTB on Friday. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">

5.3 for me at lunch. Pace? Lemme see, somewhere faster than the grannies power-walking up the hill.

6 miles at lunch. 65 degrees and no humidty. Left quad very tight. WTF?

6.3 at lunch today in an hour. (That's good for me) Weather nice 79 degrees at 14:15 but it felt fallish.<br><br>
Glad the site is back up. I missed you guys. Arrojo are you ready for the "Series"?

5.59 miles this afternoon after a really rough day. Everyone was snarky today.

I'm sorry GRR. Hopefully you got rid of some angst on the run.<br><br>
Yesterday did some ladder intervals with 1/4, 1/2, 3/4, 1/2, and a 1/4. Felt pretty decent but not as fresh as I was hoping. Today was just a goof-off day with somewheres around 3 ridiculously slow recovery miles.<br><br>
Invitational tomorrow where I hope to do quite well at...we'll see. I'm feeling pretty beat up at the moment.

A much-needed trail run to shake off the workday. 3.5 miles, felt a bit quicker than I've been recently, which I attribute to the cooler weather. I felt downright frisky! <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile">

7.63 humid awful, cruddy sh!tty miles in 1:24:54 for an average pace of 11:07. I have no clue what happened.

Cool out tonight. Amazing! Clear, breezy 58F at 7pm.<br><br>
6 recovery miles in about 50 minutes. Nothing special.

8.5 easy pace. After a night of poor sleep and very busy day at work, I ran on my favorite path and it was reviving! It had cooled off into the 70s and I felt great.<br><br>
I also taught pilates today.

Met up with a running club friend and did 8 miles, started in LB and out to SB and back. <img alt="" class="inlineimg" src="http://www.kickrunners.com/forum/images/smilies/smile.gif" style="border:0px solid;" title="Smile"> A cool ocean breeze almost the whole way, with ice water at the pub at the end.