Wednesday, Sept. 29 - WORKOUTS!

<p>quick post for me, currently at some Electronics conference.  Really fun stuff.  I had a nice run this morning though 45 minutes.  Beautiful out.  Have a great day!</p>

<p>Things are getting back to normal.  I'm working from home today so that means I didn't have to get up at 4:30AM to do my BRICK workout.  I did have a pretty solid 6 mile run last night, I threw in 6 x 2 minutes (1 min jog), with all of my segments right around 6:35/mile pace. </p>
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<p>Today:  BRICK - Bike 1:00, FIB Run :45</p>
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<p>Have a stupendous day everyone!</p>

<p>Just a 4-mile hill run planned after work for me today, no particular pace.</p>

<p>Brick workout again this morning.  11.4 miles on the trainer followed by a 5 mile recovery run (<70% HRR).  A better run than Monday, avg'd 8:06.</p>

<p>3+ mile run from the Y early with 10 30 second fartlcks in the middle plus one trip up high school hill.  Followed by pump class Wished I could have followed with some rest but instead 50 minute drive to work.</p>

<p>Yesterday's planned run was an epic fail, so I made up for it today with a wonderful lunchtime run.  2mi, nothing fancy - just trying to find a base...dance later tonight.</p>

<p>Insanity Plyo Cardio Circuit this morning.  Masters swim tonight...can't remember what is on the menu.</p>

<p>I had a very rushed morning today so I was only able to sneak into the gym and run 2 miles, with .25 mile walk beforehand and the same afterwards.  I'm a little stiff now as I really didn't stretch much at all (about 2 minutes worth).  I might need a little vitamin i later on.  Running without stretching always leads me straight into a lower backache.</p>
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<p>I hope everyone has a wonderful day!</p>
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<p>Susan</p>
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<p>18.5 mile lunch around seacoast at an easy 17 mph. Legs still pretty tight - but edged over 800 bike miles for the month ...</p>
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<p>Reg.</p>

<p>A beautiful fall day here in Michigan, unlike the gray yacky day yesterday.</p>
<p>7 mile easy run.  I got to become better at keeping easy runs easy.  And taking a rest day. </p>

<p>I'm headed to the track today for a few 400's.   </p>

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Tri-Tammy</strong> <a href="/forum/thread/70388/wednesday-sept-29-workouts#post_1950086"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p>I'm headed to the track today for a few 400's.   </p>
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Why?  You'll just end up right back where you started.  (at the beginning of the track - it's a joke.  get it?  ah, nevermind)</p>

<p>5.5mi run 'round the 'hood at lunchtime.  It was mighty toasty out there.  I definitely was not fully recovered from the 10miler but I got 'er done.</p>

<p>Holy cow it's hot out there! Morning run postponed due to croupy kid, so went out at 3pm for a 7.20m gentle run in 90ish degree temps in 1:10. Slower than normal pace, but I'll take it!</p>

Jen, heard you southern CA guys are having a real hot spell. Hope fall finds you soon.<br><br>
Me, 35-min recovery run and 20-min walk pushing the stroller. Added the walk to ensure Eli was in a deep sleep when I got home, but he woke up anyway. Oh well.

<p>Ran in circles 26 times. Lollygagged some, redlined some, lollygagged some more. Nailed the workout but did end up running all my intervals on the faster side.</p>
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<p>2X1200 @ 10K (600 RI)</p>
<p>4X400 @ 5K (200 RI)</p>
<p>4X200 @ 5K (100 RI)</p>