<p>Good afternoon, TEAM LIT!</p>
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<p>DOR? Hah. DOR has been a funny joke for nearly 7 years (re: run streak). <img alt="
" class="bbcode_smiley" src="http://files.kickrunners.com/smilies//smile.gif" title="
"></p>
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<p>Me...</p>
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<p>Rare noon-time run for me. Got up early this morning in attempts to do a hill/speed workout but I felt extremely sick to the stomach, so at the end of the block I turned back for home and another hour of sleep. Wife has gone vegetarian again (she does it every few years for a year or two), and since she does all the cooking, I don't complain. She tried this, I think it is, meat substitute that is mushroom based but that tastes nothing like mushrooms. I think it's supposed to take the the flavor of things around it. Anyway, I support her and her efforts and morals, but sometimes my stomach is the one that pays, and this morning I felt so sick to the stomach that I felt ill and had little energy. Nothing sleep and a few potty stops couldn't heal. So I brought my run gear to work for a hill/speed workout. Which is fun to do once in a while because my body is nearly always very strong and powerful at the noon hour as compared to morning. So I had a tremendous workout with high power! So...</p>
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<p>1:05 hour run hill/speed workout covering, maybe, 8 miles with 5 charges of a long gradual incline of roughly .85 miles:</p>
<p>o WU - 10:23</p>
<p>o 5 x Hill Charge w/brisk jog back down:</p>
<p>1) 4:56 / 6:23 (on / off)</p>
<p>2) 4:49 / 6:29</p>
<p>3) 4:44 / 6:35</p>
<p>4) 4:46 / 6:43</p>
<p>5) 4:45 / (back to work)</p>
<p>*Stayed very strong and consistent on charges but needed more recovery time on the jog back down. Solid workout!</p>
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<p>Great day, Tri-peeps!</p>
