[phdatc]

<p>Right, at least got this title right. </p>
<p> </p>
<p>Workout for me after class today.</p>

 

[gatorbob]

<p>Good morning.  I'll do some kind of run today after work.  Hills?  Yeah, maybe...</p>

 

[Runnin-from-the-Law]

<p>Morning Gang -</p>
<p> </p>
<p>I got 8 easy miles done today.  Busy work day coming up!</p>
<p> </p>
<p>Good runs to all!</p>

 

[Ailarie]

<p>Howdy.</p>
<p> </p>
<p>5M last night.  I've been a slacker today.  I set my alarm so i coudl get another 5M in before 8am (working from home today), but no... after another night of less than impressive sleep, I just refused to get out of bed.  Even the dogs seem to agree that it was a good morning to snuggle and stay in bed!</p>

 

[amichel]

<p>Unplanned rest day for me too </p>

 

[runningINnyc]

<p>Morning all!  8.25 mi for me this morning in the company of a couple lovely women I met up with, along the bridle path.</p>

 

[Brandy]

<p>7 miles last night  with 6 x 400 at mile pace. Went pretty good</p>
<p> </p>
<p>3 miles this morning - looking for more tonight on the hills</p>

 

[BigGahoona]

<p>Day 2 of a terrible awful no good very bad headache = Day Two of zero fitness.</p>
<p> </p>

 

[clare]

<p>I haven't run in days.  I had a sore throat for a while then it morphed into a full out sinus cold.  Gunky head, stuffy, sore, achey, cough, blah.  I'm so mad.  It happens every year either just before or during the relay.  Gah!  North Mountain is gonna kick my butt on saturday!</p>

 

[missy1102]

<p>feel better, <strong>colleen</strong> and <strong>bigG</strong>!</p>
<p> </p>
<p>speedy recovery vibes to <strong>moonie</strong>.<br><br>
nice work, <strong>brandy</strong> and <strong>RFTL</strong>.</p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>runningINnyc</strong> <a href="/forum/thread/73974/wednesday-running-5-25#post_2000759"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p>Morning all!  8.25 mi for me this morning in the company of a couple lovely women I met up with, along the bridle path.</p>
</div>
</div>
<p><br>
thought of you and ran 8.82 miles virtually with you this afternoon, but with AK and B in real life. it was on the warmer side and i have yet to acclimate so it was a bit of an effort. knee is feeling promising... so i signed up for fairfield <br>
 </p>
<p> </p>

 

[runningINnyc]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>missy1102</strong> <a href="/forum/thread/73974/wednesday-running-5-25#post_2000835"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>thought of you and ran 8.82 miles virtually with you this afternoon, but with AK and B in real life. it was on the warmer side and i have yet to acclimate so it was a bit of an effort. knee is feeling promising... so i signed up for fairfield <br>
 </p>
</div>
</div>
<p> </p>
<p>YATTA!!!<br>
 </p>
<p> </p>

 

[Timr1]

<p>Nice work Ladies.</p>
<p> </p>
<p>It was 92 degrees when I went out for my run today.  Met up with Heather and we talked training plans for the first 5 miles or so.  Then, it got not fun, kinda barfy, so we slowed the pace way down.  We had a beer when we got back to the running store.  I picked up sushi on the way home.  Why am I giving you a random thoughts play by play?  I'm ready for bed.</p>
<p> </p>
<p>Night all,</p>
<p>Tim</p>

 

[bard73]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Timr1</strong> <a href="/forum/thread/73974/wednesday-running-5-25#post_2000846"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>Nice work Ladies.</p>
<p> </p>
<p>It was 92 degrees when I went out for my run today.  Met up with Heather and we talked training plans for the first 5 miles or so.  Then, it got not fun, kinda <strong>barfy</strong>, so we slowed the pace way down.  We had a <strong>beer</strong> when we got back to the running store.  I picked up <strong>sushi</strong> on the way home.  Why am I giving you a random thoughts play by play?  I'm ready for bed.</p>
<p> </p>
<p>Night all,</p>
<p>Tim</p>
</div>
</div>
<p><br>
Those 3 words don't really go together in my mind, hahaha!  I love beer and sushi ain't bad, but no way I want either when I am (or recently was) feeling barfy.  I'd be concerned that either one would push me over that edge.</p>
<p> </p>

 

[gatorbob]

<p>Good evening, y'all.  I did 6.something miles on the hills tonight.  Kinda warm, but not Alabama-warm...</p>