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Wednesday Run - Bring it!

1107 Views 36 Replies 15 Participants Last post by  duckgeek
<p>Ooops - I posted my run info in the fun thread. </p>
<p> </p>
<p>Happy Wednesday, folks.</p>
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<p>dibilitating nausea sounds like a really bad idea, I think I'll try to skip that one.</p>
<p> </p>
<p>Little Miss Evil for me this morning.  I think I may actually try to <em>plan</em> running workouts for the 5K on Thanksgiving, or is it too late to be effective?  Input appreciated.</p>
<p>11 2 easy</p>
<p>12 Little Miss Evil</p>
<p>13 4 with parking garage for hills</p>
<p>14 Rest</p>
<p>15 Little Miss Evil</p>
<p>16 2 easy</p>
<p>17 Little Miss Evil</p>
<p>18 2 easy</p>
<p>19 rest</p>
<p>20 4 with intervals</p>
<p>21 Rest</p>
<p>22 Little Miss Evil</p>
<p>23 2 easy</p>
<p>24 Little Miss Evil</p>
<p>25 5K</p>
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Race goal is run hard and see what happens
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