[Runninlaw]

<p>Ooops - I posted my run info in the fun thread. </p>
<p> </p>
<p>Happy Wednesday, folks.</p>

 

[katholeenie]

<p>There is a fire at Pallet World. That's not good.</p>
<p> </p>
<p>Going to take the dogs out and then change into running clothes and do something.</p>

 

[gatorbob]

<p>Have fun doing something, <strong>Kath</strong>. </p>
<p> </p>
<p>I only took the time for a 20 minute jaunt on the TM yesterday.  But I did some raking and spent some more time in the attic with the insulation.  (Still not halfway done with that.  Man, it's taking forever).  Today I'll go to the park for a tempo run.  Probably something a little over an hour...</p>

 

[Litchfield Hills]

<p>Morning all.   Another 2 mile TM run this AM.  Was hoping for three, but could not get moving early enough this morning for it.</p>

 

[phdatc]

<p>Well the dibilitating nausea that followed my 3miles yesterday wasn't so great, even if the run was good. <img alt="" src="http://files.kickrunners.com/smilies/rolleyes.gif" title=""></p>
<p> </p>
<p>Today will be some time on the trainer!</p>

 

[Runninlaw]

<p>I ran 6 easy - beyoutiful morning!</p>

 

[amichel]

<p>dibilitating nausea sounds like a really bad idea, I think I'll try to skip that one.</p>
<p> </p>
<p>Little Miss Evil for me this morning.  I think I may actually try to <em>plan</em> running workouts for the 5K on Thanksgiving, or is it too late to be effective?  Input appreciated.</p>
<p>11 2 easy</p>
<p>12 Little Miss Evil</p>
<p>13 4 with parking garage for hills</p>
<p>14 Rest</p>
<p>15 Little Miss Evil</p>
<p>16 2 easy</p>
<p>17 Little Miss Evil</p>
<p>18 2 easy</p>
<p>19 rest</p>
<p>20 4 with intervals</p>
<p>21 Rest</p>
<p>22 Little Miss Evil</p>
<p>23 2 easy</p>
<p>24 Little Miss Evil</p>
<p>25 5K</p>

 

[phdatc]

<p>Yes, do skip it. </p>
<p> </p>
<p>I think your plan looks solid!<br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Amichel</strong> <a href="/forum/thread/71063/wednesday-run-bring-it#post_1961230"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>dibilitating nausea sounds like a really bad idea, I think I'll try to skip that one.</p>
</div>
</div>

 

[Runninlaw]

<p>What is Little Miss Evil?</p>

 

[phdatc]

<p>Her personal trainer!  <img alt="biggrin.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies//biggrin.gif"><br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Runninlaw</strong> <a href="/forum/thread/71063/wednesday-run-bring-it#post_1961256"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>What is Little Miss Evil?</p>
</div>
</div>
<br><br>

 

[Brandy]

<p><strong>Tonya</strong> - you feeling ok?  That sounds horrible!</p>
<p> </p>
<p>I did 6.5 yesterday with 3 x 1 mile repeats.</p>
<p> </p>
<p>First at GRP - 919 meh</p>
<p>second at faster - 852</p>
<p>third at faster than faster - 833</p>
<p> </p>
<p>It was a little disorientating running fast at night with a head lamp on. That first interval felt way harder than it should have.  Oh well.  Not a bad night over all</p>
<p> </p>
<p>Running in the woods tonight with the pup</p>
<p> </p>

 

[phdatc]

<p>Yeah, thanks.  It happens sometimes... mostly around a too sharp of a drop in my blood sugar. <br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Brandy</strong> <a href="/forum/thread/71063/wednesday-run-bring-it#post_1961260"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p><strong>Tonya</strong> - you feeling ok?  That sounds horrible!</p>
<p> </p>
<p>I did 6.5 yesterday with 3 x 1 mile repeats.</p>
<p> </p>
<p>First at GRP - 919 meh</p>
<p>second at faster - 852</p>
<p>third at faster than faster - 833</p>
<p> </p>
<p>It was a little disorientating running fast at night with a head lamp on. That first interval felt way harder than it should have.  Oh well.  Not a bad night over all</p>
<p> </p>
<p>Running in the woods tonight with the pup</p>
<p> </p>
</div>
</div>
<br><br>

 

[theia]

<p>2,000 yards in the pool this morning.  There was a nice man in the lane next to me, and when I was done we chatted a bit (he was resting).  He looked familiar in a "I know you swim here" kind of a way, but clearly I've talked to him before because he knew my schedule!</p>
<p> </p>
<p>Nice guy: 2,000 today?</p>
<p>Me: 2,000!</p>
<p>Nice guy: Run later?</p>
<p>Me: Yup!  <img alt="smile.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies//smile.gif" style="width:1px;height:1px;"><img alt="smile.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies//smile.gif"></p>
<p> </p>
<p><strong>Amichel</strong>, what's your goal for your Turkey Trot?  I learned the hard way a few weeks ago that it's really hard to cram for a race in a short period of time.  Assuming you are not looking to PR or make this a goal race, I think your plan is doable.   I might make one or two of those easy runs more tempo-ish, but again it depends on your goal and expectations for the race. </p>
<p> </p>
<p>Nice run, <strong>Brandy</strong>!   Be good to yourself, <strong>Tonya</strong>. </p>

 

[Brandy]

<p><br>
huh..that is interesting.  I wonder if I get that too.  If I run in the morning, I often felt a little sick to my stomach and almost gag at times, especially if it is cold out.  That is weird<br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>phdatc</strong> <a href="/forum/thread/71063/wednesday-run-bring-it#post_1961272"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-bottom:0px solid;border-left:0px solid;border-top:0px solid;border-right:0px solid;"></a><br><br><p>Yeah, thanks.  It happens sometimes... mostly around a too sharp of a drop in my blood sugar. <br>
 </p>
<br>
 </div>
</div>
<br><br>

 

[phdatc]

<p>Could be... try just have a few bites of bread and a sip of coffee and see if it helps.<br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Brandy</strong> <a href="/forum/thread/71063/wednesday-run-bring-it#post_1961281"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p><br>
huh..that is interesting.  I wonder if I get that too.  If I run in the morning, I often felt a little sick to my stomach and almost gag at times, especially if it is cold out.  That is weird<br>
 </p>
<br>
 </div>
</div>
<br><br>

 

[katholeenie]

<p>(((Tonya))))</p>
<p> </p>
<p>Butt tape, 3 miles alone, 1 with Gus, and then core stuff. I really can't wait for the city to come and suck up the leaves, because for a couple sections I have to run through grass, and the ground is all bobbly. It's pissing off my ankle.</p>
<p> </p>
<p>Some of the leaf piles along the river are as tall as I am. </p>

 

[mmoonptdeux]

<p>Hi all - I busted out an old yoga sequence (sun salutation A) and some other assorted poses for a half-hour or so last night.  Figured out that I've gotten more flexible in some areas and mucho tight in some others.  Think I might try to drop in on a yoga class on Friday or something to see if this is something I want to continue for a bit.</p>
<p> </p>
<p>Ugh <strong>Tonya</strong> - hoping for less trouble on those workouts there.</p>
<p> </p>
<p>Good runs, workouts or rest days to you all!</p>

 

[runningINnyc]

<p>Morning all!  Gonna get myself out for a nice easy run tonight, the weather is way too perfect to not run and I feel like most of the marathon soreness is gone.  </p>
<p> </p>
<p><strong>Tonya</strong> - I've felt like that after a run too, in fact just a couple weeks ago while in a subway going home.  Not.good. </p>
<p> </p>
<p><strong>Brandy</strong> - nice progression!</p>

 

[Brandy]

<p>Tonya - good suggestion - I'll try it next time</p>
<p> </p>
<p>Dudes - anybody see the demo for Your Shape on the Xbox Kinect?</p>
<p> </p>
<p><a href="http://xbox360.ign.com/articles/113/1132914p1.html" target="_blank">http://xbox360.ign.com/articles/113/1132914p1.html</a></p>
<p> </p>
<p>I want this so bad!</p>

 

[katholeenie]

<p>Hey, it's got tai chi!</p>