[loopy]

<p>Good morning all.</p>
<p> </p>
<p>10 miles on the canal path. A bit chilly out there - low 40s - had to break out the gloves, but my hands are pretty wimpy -- it does not take much to get them cold...</p>

 

[zrun]

<p>Hey Loopy - still around 60 here this morning I wore long sleeves and rolled them up.   Easy 5 on the roads near my house, plans got switched up a bit as I had to drop DS#1 off for floor hockey.</p>

 

[BigBuckSnort]

<p>Loopy- Nice going... may be awhile before i see any running gloves</p>
<p> </p>
<p>zrun-  glad you got that 5 in</p>
<p> </p>
<p>I'm going to head out a bit for a 6 mile Tempo.</p>

 

[Mailbox Head]

<p>Nice Loopy, sounds like running weather to me.</p>
<p> </p>
<p>Good job getting the run in despite a change in plans Z.</p>
<p> </p>
<p>Hope the tempo goes well BBS.</p>
<p> </p>
<p>For e, first day back on the roads after my marathon.  Still decently sore, so I kept it down to just four miles to loosen up.  Busting the HRM back out, which is always embarrassing the first few runs.  Case in point- 133 BPM for a pace of 10:43 per mile.  (although 133 is awfully low for me, probably 40 beats below marathon pace.)</p>

 

[kfuller]

<p>Good morning everyone.  No running for me today.  I think it may be a complete rest day.  Have a great day everyone.</p>

 

[CMJHawk86]

<p>Morning guys, fly-by for now. Nice running Loopy, BBS, and MBH, and enjoy the rest Kevin.</p>
<p> </p>
<p>Midday run planned for me...I'm thinking a goal MP run seems about right. 7-9 miles total.</p>

 

[vashondan]

<p>Loopy -  My hands are like that too.</p>
<p>zrun - 60 sounds a whole lot better.  Nice going.</p>
<p>BBS - Hope you had a good one.</p>
<p>MBH -  Why the HR monitor after the M?</p>
<p>Kevin - Enjoy the rest.</p>
<p> </p>
<p>Continued rest here.  The cold hit me hard over night.  Not going to chance anything till it's on it's way out. </p>

 

[RunAsics]

<p>Some lingering tightness in my quads and a few twinges in the ole bum ankle and my throat is telling me I'm getting something bad. As such, I decided to hold off running for 1 more day. Probably run to/from the gym tomorrow am.   I'm now 99.9% sure I'll be running another marathon in November if I don't get a cold - a 10k on 10/24 will be the acid test.  So much for never, ever again.  For sure after this next one.  Never, ever again</p>
<p> </p>
<p><strong>Loopy</strong> - my hands are the same... nice going on the 10</p>
<p><strong>Dan -</strong> hope the cold eases up.  Thanks for giving it to me.</p>
<p><strong>Hawk</strong> - have run with m-pace</p>
<p><strong>kfuller</strong> - enjoy the rest day</p>
<p><strong>Mailbox</strong> - ease back into it.  You really should workout more an improve that HRM to pace ratio <img alt="wink.gif" class="bbcode_smiley" src="http://files.kickrunners.com/smilies//wink.gif"></p>
<p><strong>BBS</strong> - go get your speed on (not Speedos since I heard you only wear them June, July, August)</p>
<p><strong>zrun</strong> - good to see you back out there.  I bet you're not even sore after Sunday. </p>

 

[4boysmom]

<p>loopy--yah, around 40* I'd pull out the gloves.</p>
<p>z--nice little trot there.</p>
<p>BBS--hope you had a good one.</p>
<p>Mailbox--why not ditch the wizardry and just run for fun?</p>
<p>fuller--enjoy the rest.</p>
<p>hawk--have a good one.</p>
<p>Dan--rest up.</p>
<p>Asics--never ever???  You expect us to believe that?!</p>
<p> </p>
<p>I got nuthin.  Yesterday was a very draining day.  Started with meeting with son2's guidance counselor, ended the school day with a P/T conference with son3's teachers.  Then off to work.  Afterwards, helped son3 with homework.  Algebra at 10pm?!  I think not!!!  So when the alarm went off at 6am this morning to head to the fishbowl, I opted to sleep in and call it a rest day.</p>

 

[BigBuckSnort]

<p>RUN- FAIL</p>
<p> </p>
<p>Crap.. planned on one mile easy, then straight into 4 @ HM pace followed by another easy.  My Shins locked up on me abou 1/2 mile in and never let up... I had to stop after the 1st HM paced mile and walk/stretch it out.  I ended up starting back up, but my shins were still cramped up bad and calld it quits at 3 miles.  Dont know why...? I ran Monday w/ no probs.... took yesterday off...? Hopefully It will clear up before my Long run Saturday.</p>
<p> </p>
<p> </p>
<p>Oh yea... I posted my RR... kinda pic heavy.</p>

 

[Jill]

<p>All I had time for today was a 30 minute recovery run on the ... TREADMILL!! Agghhhh!</p>

 

[Apple]

<p>Another dusk run for me.  Not sure what  I will end up doing but probably hit the street around 7pm tonight.</p>
<p> </p>
<p>will post later</p>

 

[CMJHawk86]

<p>Nice run this afternoon near work. After a mile warmup (8:39), I used the HRM hoping to find goal MP (7:15). For me, lat threshold is about 160-165. It's amazing how well the splits matched up -- 7:21, 7:09, 7:08, 7:10, 7:16, i.e., 7:13 average. <img alt="" src="http://files.kickrunners.com/smilies/cool.gif" title=""></p>
<p> </p>
<p>Cooled down with an 8:39 mile to finish up with 7 total.</p>
<p> </p>
<p>I just might throw another log on the fire tonight...just 3 or so recovery miles to shake it out. Maybe, just maybe my hope of a late rally for NYC is coming together?</p>
<p> </p>
<p>RA - November marathon...OBX perhaps? <img alt="" src="http://files.kickrunners.com/smilies/wink.gif" title=""> </p>

 

[jebba]

<p>Yesterday's nighttime run went well.  It was a little nerve wracking, because there were wet leaves all over the road, and I kept expecting to slip and splatter myself on the ground, but it didn't happen.</p>
<p> </p>
<p>Tonight while mr jebba is making dinner, I will try to jump on the mill for an easy three.  I'll probably watch some of the biggest loser on the computer while I do it.</p>
<p> </p>
<p>I could stand to lose a couple myself.  My waistbands are feeling a little tight.  Grrr.</p>