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Wednesday, November 9th

489 Views 4 Replies 5 Participants Last post by  vashondan
<p>Morning</p>
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<p>Got in a 5 mile recovery run today.  Quads were a litle sore from yesterday's effort, but nothing major.  Yesterday was hot, today is cool, and looks like tomorrow will be cold.  Gotta love Mid South weather.</p>
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<p>Hopefully I can get in my long run tomorrow, got some serious hunting to do this weekend.</p>
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<p>BBS -  Get in that long so you can hunt guilt free</p>
<p>Keven - Sub 30?  My oh my!  </p>
<p>Hawk - Hope that speedwork goes as planned.  11/20 a thon?</p>
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<p>Another very late start for me.  40 minutes.  Got a tendon or something outside my right ankle that's talking a little.  Bought a couple of new bags of peas and a bottle o vitamin I and playing doctor.  Should be fine.</p>
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