[BigBuckSnort]

<p>Morning</p>
<p> </p>
<p>Got in a 5 mile recovery run today.  Quads were a litle sore from yesterday's effort, but nothing major.  Yesterday was hot, today is cool, and looks like tomorrow will be cold.  Gotta love Mid South weather.</p>
<p> </p>
<p>Hopefully I can get in my long run tomorrow, got some serious hunting to do this weekend.</p>

 

[kfuller]

<p>No running for me until this afternoon.  Looking forward to it as the temps will be a bit warmer than sub 30.</p>

 

[CMJHawk86]

<p>Morning guys,</p>
<p> </p>
<p>We have had 3 straight nice days here...highs in the 60s. Looks like it will end after today though.</p>
<p> </p>
<p>Intervals on tap for me...4-5 x 1000 at a quick pace (3k-5k)...last speed workout before Philly on 11/20.</p>
<p> </p>
<p>Nice job on the 5 BBS and good luck with the afternoon run kevin.</p>

 

[RunAsics]

<p><strong>Hawk</strong> - it's snowing here after two days of rain</p>
<p><strong>kfuller</strong> - so, a warm up?  </p>
<p><strong>BBS</strong> - I'm with you on the sore quad dept.  Nice job getting in the recovery run.</p>
<p> </p>
<p><strong>Me</strong> - nothing other than going to see The Airborne Toxic Event tonight. My first show in an age.  Hopefully they won't stink.</p>

 

[vashondan]

<p>BBS -  Get in that long so you can hunt guilt free</p>
<p>Keven - Sub 30?  My oh my!  </p>
<p>Hawk - Hope that speedwork goes as planned.  11/20 a thon?</p>
<p> </p>
<p> </p>
<p>Another very late start for me.  40 minutes.  Got a tendon or something outside my right ankle that's talking a little.  Bought a couple of new bags of peas and a bottle o vitamin I and playing doctor.  Should be fine.</p>