<p>Mornin' gang,</p>
<p> </p>
<p>Great day for running again around here. October was kind of a crappy weather month -- started and ended cold & wet -- so hopefully November will be good.</p>
<p> </p>
<p>Lunchtime speed planned for today -- contemplating doing some Yasso 800s.</p>
<p> </p>
<p>Chances - way to keep it going with all the drama. Running is often my refuge from all that.</p>
<p> </p>
<p>4bm - good luck getting something in. No doubt you will.</p>
<p> </p>
<p>MB - 5 x mile repeats is pretty ambitious for a reintroduction to speedwork but you did pretty well getting through 4+ of them, I would say.</p>
<p> </p>
<p>BBS - ultras are a slippery slope. <span><img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif"></span></p>
<p> </p>
<p>Great day for running again around here. October was kind of a crappy weather month -- started and ended cold & wet -- so hopefully November will be good.</p>
<p> </p>
<p>Lunchtime speed planned for today -- contemplating doing some Yasso 800s.</p>
<p> </p>
<p>Chances - way to keep it going with all the drama. Running is often my refuge from all that.</p>
<p> </p>
<p>4bm - good luck getting something in. No doubt you will.</p>
<p> </p>
<p>MB - 5 x mile repeats is pretty ambitious for a reintroduction to speedwork but you did pretty well getting through 4+ of them, I would say.</p>
<p> </p>
<p>BBS - ultras are a slippery slope. <span><img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif"></span></p>
