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Wednesday, November 2nd

516 Views 10 Replies 8 Participants Last post by  RunAsics
<p>Good morning, all.</p>
<p> </p>
<p>Been AWOL due to family and work drama.  Going out for six this morning, and will try to do some fishbowl work a bit later.  Shoulders are still sore from my tri pool effort 10 days ago. </p>
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<p>Nice work all.  I got in 5 crappy miles at lunch.  Oh well.  Probably a light 3 tomorrow then nothing 'til the race.  However; it seems that I'll be doing a lot of walking on Friday at the expo plus checking out the finish line in Central Park on Saturday.</p>
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