[Thor]

<p>Good morning, TEAM LIT!</p>
<p> </p>
<p>x: Good for you for getting the mile in. You're not alone in wanting to sleep in when the conditions are like that. Many folks sleep in and never get it done. You did. Nicely done!</p>
<p> </p>
<p>Me...</p>
<p> </p>
<p>7 mile run trying out a new route as was highlighted in the Holiday Mile Challenge. Ran by MasterOfSomething's house. Legs and body very tired due to leg exercises yesterday. All expected.</p>
<p> </p>
<p>Great day, gang!</p>

 

[Muffin Queen]

<p>Morning!</p>
<p> </p>
<p>I am going to hit the pool today at lunch.  Going to get in 1300 per my recovery plan.</p>
<p> </p>
<p>Feeling good and I hope everyone else is too!</p>
<p> </p>
<p>Go Streakers!!!</p>

 

[xflbk43]

<p>1 mile run today.  Though it has been nice taking the week off (sort of), I'm looking forward to next week and getting back to some real workouts.</p>

 

[Alaska Mike]

<p>2700m in the pool.  First swim in what seems like forever and it showed.  Oh well, gotta start somewhere.</p>
<p> </p>
<p>Knee is sore after yesterday's ride.  I'm going to see if I can get in to have a sports doc look at it.  Still riding tomorrow anyways.</p>
<p> </p>
<p>Have a great day, tri-peeps!</p>
<p> </p>
<p>Mike</p>

 

[juliemboyle]

<p>3 mile walk</p>

 

[donskiman]

<p>Daily run. Decent effort today. Taper with easy runs the next couple days before a HM on Saturday.</p>
<p> </p>
<p>----------------------------------------------</p>
<p>32m 26s - 4.15 miles - 07m 49s/Mi<br><br>
3:30 PM<br><br><br>
Equipment: Adidas Adizero Adios<br><br>
Cool/upper 40s - Sunny and windy. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short medium effort run. Stretching afterward.</p>

 

[em73]

<p>30 minute oh-crap-traffic-sucked-I-have-32-minutes-before-my-conference-call trainer ride.</p>
<p> </p>
<p>thank g*d I don't have to use skype for them.</p>

 

[Yo Sake]

<p>Another TM run, 5.25mile in a hotel.  No fan.  Boy, it was steamy hot.  And this guy next to me on eliptical was channel surfing for a good 15minutes.  I was about to tell him, to cut it out, and he stopped.  How annoying.  I don't believe a bit of the speed displayed on this TM - one of those cheapy, very narrow one that you could fall off if you weern't paying attention to.  9:30 pace was z3 hard.  I got to put up with the TM again tomorrow morning before a meeting  </p>

 

[ksurp]

<p>3.25 run/walk on the treadmill while watching tv. I feel better now.</p>

 

[SpartyGirl]

<p>I felt like I was cheating on the challenge today - 60min of dance tonight after 2 weeks without...it was Ahhhh-mazing.  <span><img alt="icon_cheers.gif" id="user_yui_3_4_1_7_1322706780800_160" src="http://files.kickrunners.com/smilies/icon_cheers.gif"></span></p>

 

[pcsronbo]

<p>4300yd masters</p>
<p>ow</p>

 

[AdCo]

<p>4hrs of going up and down a ladder and using my core engagement to sand a ceiling.. man i'm hurting! </p>

 

[cak73]

<p>2900y at early morning masters swim.</p>
<p> </p>
<p>Strength workout in the evening after a walk with the dogs (0.87mi).</p>
<p> </p>
<p> </p>
<p>300 free, 300 no free, 200 kick on side (kos) with fins</p>
<p> </p>
<p>200 kos, long glide with 1 arm free breathing toward non-stroking arm</p>
<p>200 kos, "shark fin" arm</p>
<p>200 kos, 6-kick switch</p>
<p>200 free keeping all of the above in mind & striving for "perfect free"</p>
<p>20x50 free on 1:05, odd smooth & "perfect" and even build</p>
<p>100 free FAST</p>
<p> </p>
<p>200 back ez</p>