<p>hi Neil!!!!</p>
<p> </p>
<p>2200 yards in the pool as</p>
<p> </p>
<p>500 warmup</p>
<p> </p>
<p>6 x100 as 25 KOS/25 catch/25 KOS/25 free</p>
<p>8 x 25 all out</p>
<p>5 x 100, keep each 100 w/in 5 sec</p>
<p>8 x 25 all out</p>
<p>200 cd</p>
<p> </p>
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