[loopy]

<p>Good morning all.</p>
<p> </p>
<p>Another 10 miles on the canal for me -- a little windy/chilly, but nice...</p>

 

[kfuller]

<p>I am thinking about doing some plyometrics today.  It is not so much the cold outside that I am not running, but the icy roads.  I really don't want to fall.  I believe it is 12*right now and tomorrow morning is suppose to be much colder.</p>
<p> </p>
<p>Loopy-  nice job on the 10.</p>

 

[4boysmom]

<p>I got nuthin'.  First batch of bread (chocolate chip cookie bread) is in its first rise.  Proofing yeast for apple braided bread.  I'll also do sticky buns.  Maybe some cookies, too.  Heading up to Grandma's this afternoon.  Sucks that I can't ride up this year.  Packing running gear, might try to get my 10 in tomorrow morning.</p>

 

[zrun]

<p>Rest day for me, maybe some leg/glute/stretching stuff later.   </p>
<p> </p>
<p>Loopy - nice job on the 10</p>
<p>Kfuller - enjoy the rest</p>
<p>4boys - mmm...  boy that sounds good!</p>

 

[vashondan]

<p>Morning...</p>
<p> </p>
<p>Heat just came back on after two days.  Wicked storm blew through with record lows for November (14 last night) and lots of snow.  Great to make coffee this morning. </p>
<p> </p>
<p>Loopy - Another great 10!</p>
<p>Kevin - Very icy here as well though that's not why I'm not running.  Stay warm.</p>
<p>4boys - Oh boy, it's baking time at 4boys.  Man I wish you could put some of dem goodies in a message!</p>
<p>zrun - Enjoy that rest.</p>

 

[CMJHawk86]

<p>Hello all, just a fly-by for the moment, no time for comments.</p>
<p> </p>
<p>Super-busy and running behind schedule...will try to squeeze in a short run or ride later, if things settle down. Either way I'm running a 5-mile turkey trot with DW in the morning, just pacing her along, not racing it myself.</p>

 

[kfuller]

<p>I got in a plyometrics workout.  It is currently lightly snowing and cold outside. </p>
<p> </p>
<p>Hawk-  A turkey trot tomorrow for me would bring in possibly sub zero temps.  Have fun with the 5 miler tomorrow.</p>

 

[4boysmom]

<p>Dan--this is the best that I can do!</p>
<p><a class="H-lightbox-open" href="http://www.kickrunners.com/content/type/61/id/63841/width/1000/height/800/flags/" target="_blank"><img alt="PB240359.JPG" class="lightbox-enabled" data-id="15118" data-type="61" src="http://www.kickrunners.com/content/type/61/id/15118/width/667/height/500" style="; width: 667px; height: 500px"></a></p>

 

[RunAsics]

<p>So, 5 treadmill-a-licious miles at the work gym followed by some half-arsed core exercises.  5k turkey trot tomorrow.  Weather looks funky but not a funky as kfuller's.</p>
<p> </p>
<p><strong>4boysmom</strong> - OK, I'm officially hungry! </p>
<p><strong>kfuller</strong> - I saw reports of your weather well down the gym..  Looks very... winter like... Keep warm.</p>
<p><strong>Hawk</strong> - have fun with the turkey trot.</p>
<p><strong>Dan</strong> - welcome back to the modern age of electricity</p>
<p><strong>zruns</strong> - enjoy the stretching.  Work on your stomach for tomorrow.</p>
<p><strong>Loopy</strong> - the world is back on it's axis with your 10.</p>

 

[jebba]

<p>Yummy looking bread, 4boys.</p>
<p> </p>
<p>Nice job everyone.  I couldn't find my watch, so I ran for time today.  90 minutes on the greenway.  It was really nice.  I think I might run for time more often.</p>

 

[kfuller]

<p>4bm-  Yummy!!</p>
<p> </p>
<p>RA-  The only problem for you is that whatever we have usually moves your direction.  The worst is the bitter cold temps.  That will let you know it is winter time.</p>

 

[vashondan]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>4boysmom</strong> <a href="/forum/thread/71329/wednesday-nov-24#post_1965052"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p>Dan--this is the best that I can do!</p>
<p><a class="H-lightbox-open" href="http://www.kickrunners.com/content/type/61/id/63841/width/1000/height/800/flags/" target="_blank"><img alt="PB240359.JPG" class="lightbox-enabled" data-id="15118" data-type="61" src="http://www.kickrunners.com/content/type/61/id/15118/width/667/height/500" style="; width: 667px; height: 500px"></a></p>
</div>
</div>
<p> </p>
<p>Ok, so I printed them out and nibbled around the sticky buns.  Then, decided to heat them up but haven't figured that part out yet.  Looks oh so yummy 4boys! <br>
 </p>