[bard73]

<p>Only posting this to get it started.  I haven't fitnessed in 3 weeks. </p>

 

[Runninlaw]

<p><span><img alt="wave.gif" src="http://files.kickrunners.com/smilies/wave.gif" style="width:25px;height:15px;"></span> Morning.</p>
<p> </p>
<p>I am going to run a few miles this morning.  It is 20 degrees out there - brrrrrr.  One of my primary objectives this weekend is to pick an early spring marathon and write up a schedule.  While I have been enjoying slacking, I am feeling like a <span><img alt="snorting.gif" src="http://files.kickrunners.com/smilies/snorting.gif" style="width:15px;height:15px;"></span></p>

 

[gatorbob]

<p>I didn't run yesterday.  Spent the evening doing errands instead. Oh well.  I'll try again today.  My parents are coming into town today, but they'll have to wait for me until I finish my run...  <span><img alt="biggrin.gif" src="http://files.kickrunners.com/smilies/biggrin.gif" style="width:16px;height:16px;"></span></p>

 

[Runninlaw]

<p>6 easy miles - and I have to admit the weather was fabulous.  20 degrees is delightful when there is no wind.  Fun:  DS now wants to run with me tomorrow, so I get to start out my Thanksgiving with a 5K with my boy!  Yay!  <span><img alt="hello2.gif" src="http://files.kickrunners.com/smilies/hello2.gif" style="width:25px;height:27px;"></span></p>

 

[solarpowered]

<p>The 3 mile run I did and the 90 minute awesome yoga class I took last night were totally cancelled out by the beers I drank with the running store guys afterwards <span><img alt="cool.gif" src="http://files.kickrunners.com/smilies/cool.gif" style="width:16px;height:16px;"></span>    Today, I swim. </p>
<p> </p>
<p><strong>Runnin</strong> - Cool! </p>

 

[Runnin-from-the-Law]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>Runninlaw</strong> <a href="/forum/thread/71327/wednesday-nov-24-sooper-dooper-fitness-thread#post_1964923"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border:0px solid;"></a><br><br><p><span><img alt="wave.gif" src="http://files.kickrunners.com/smilies/wave.gif" style="width:25px;height:15px;"></span> Morning.</p>
<p> </p>
<p>I am going to run a few miles this morning.  It is 20 degrees out there - brrrrrr.  One of my primary objectives this weekend is to pick an early spring marathon and write up a schedule.  While I have been enjoying slacking, I am feeling like a <span><img alt="snorting.gif" src="http://files.kickrunners.com/smilies/snorting.gif" style="width:15px;height:15px;"></span></p>
</div>
</div>
<p> </p>
<p>Let me know which one you end up doing, maybe that will be the one I pick too!</p>
<p> </p>
<p><strong>Bob</strong> - saw your response to my question yesterday.  4 hours seems like good goal for Charlotte!</p>
<p> </p>
<p>I got 6.4 miles done super early this morning.  Wanted to get my run in before the ice and snow gets here.</p>
<p> </p>
<p>Good runs to all today!<br>
 </p>

 

[Litchfield Hills]

<p>Morning all.  5.5 windy cool miles this morning.  Not going to be able to do the 5 K I wanted to tomorrow.  Timing and logistics are not working out.  I will get in a run in the AM to help offset the later festivities. Good luck to all the turkey trotters.</p>

 

[runningINnyc]

<p>Morning all!  I had to swap out a morning run with a trip to the grocery store, my sanity was worth it.  Will shoot for an easy short run this afternoon, expecting to leave work early.  YAY!</p>
<p> </p>
<p><strong>Mindi</strong> - sweet!</p>
<p> </p>

 

[amichel]

<p>Little miss evil this morning.  My abs already hurt and they don't usually hurt until the next morning.</p>
<p> </p>
<p>I think today's sleet and tomorrow's flood advisory are putting a damper on the Pie Run.  Not officially canceled yet, but I will likely hit the TM instead of driving 45 min for a 5K that might be canceled.   No biggie.    </p>

 

[2oh]

<p>hey kids,</p>
<p>i had a second to check in so here i am.  i try and read when i can (from my bberry while on the road...pretty safe, huh? i do make sure no one is around me when i'm distracted.  and, i don't do it that often.).</p>
<p>i'm too am psyched to see you(s) getting back after it - you(s) being the returning from injury/break/etc crowd.</p>
<p><strong>winter</strong>, it's great to see that you have rekindled your love affiar...with the mill.  nice to see you back around these parts.</p>
<p>now a Pie Run is something i could really get into!!!!!!!!!!!  yeah baby!</p>
<p><strong>RIL</strong>, i have to the cheers on DS wanting to run w/you.  how cool.</p>
<p><strong>litch</strong>, you still working in some core work and stuff these days?</p>
<p>i never did see what went on in philly other than <strong>jill</strong> snatching a bq (congrats!) and lots of spectating.  how is <strong>baggs</strong> faring?</p>
<p><strong>trev</strong>, still on a running streak?  last i saw it was 13 days.</p>
<p> </p>
<p>not much activity on my end to report on - i am able to get to the gym 2 or at best 3 times a week - today being one of them.  (in protest to having too many things to do).</p>
<p>i rode the boredom bike for 25 min (w/2X 30 sec standing intervals @ max setting), ran on the TM uphill (13%) for a mile and then 2 more miles at 6%.  i can't believe i'm missing the awesome weather - 48* perfectly sunny - but i'm really trying to follow the doc's orders (well, mostly) by limiting myself to the TM.  sofaking boring.</p>
<p> </p>
<p>happy turkey to all of you - yes, even the canadian contingents.  you deserve some cooked bird too.</p>
<p> </p>
<p>8 days and counting...</p>
<p>i guess the santa speedo run is out for me this year.</p>
<p> </p>
<p>i think it's a margarita night chez 2oh.</p>
<p> </p>
<p>cheers</p>

 

[duckgeek]

<p><em>Mmmmm.  Margaritas....</em></p>
<p> </p>
<p>5 miles at lunch today.  Took it easy, tried to run with good posture and open hips.  I was cursing the cold wind because it was making my eyes water when what should appear along the path - a pair of cheap light sunglasses!  They are a bit feminine and have little jewels on the lenses, but what the heck!  So that made the trip in a bit easier.  Stopped to walk once for about 100 meters just to do a systems check.</p>
<p> </p>
<p>Happy Turkey Day everyone. Run like a sloth!</p>

 

[winter]

<p>no run for me today.  no sense in hurting myself this early in the game.  tomorrow will be soon enough.</p>

 

[gatorbob]

<p>Slow day today, eh?  I guess everyone is travelling.  I hope y'all made it to your desitnations safely...</p>
<p> </p>
<p>I was able to get in a 6.6 mile run this evening.  Tempo pace (8:15 avg), and I'm pleased with it.  I decided not to do a Turkey Trot tomorrow, so I wanted to get some speedwork in today.  I'll probably do a couple easy miles tomorrow morning, but nothing stressful.  It won't be enough to work off all the calories I'll consume later in the day, but at least it'll be something.  <span><img alt="wink.gif" src="http://files.kickrunners.com/smilies/wink.gif" style="width:16px;height:16px;"></span></p>

 

[Runnin-from-the-Law]

<p>Mmmm, margaritas.</p>
<p> </p>
<p>Top 10 Running Things I'm Thankful For in 2010 <a href="http://wp.me/p14mu6-3U" target="_blank">(on my blog)</a>: </p>