[Thor]

<p>Good morning, TEAM LIT!</p>
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<p>For those wanting in on "Holiday Mile" -- Holiday Mile Per Day Challenge, where you log a mile per day from Thanksgiving until New Year's, with "mile per day" being what you want it to be, for after all this is for YOU -- please join us as we start up tomorrow. Separate thread to come.</p>
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<p>Muffin Queen: Welcome back!</p>
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<p>Donnie: Yes, dear! (I type very quickly and make those mistakes often.)</p>
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<p>Me...</p>
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<p>5 mile easy solo run early this morning in a down pouring cold rain.</p>
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<p>Great day, gang!</p>

 

[Muffin Queen]

<p>Nothing yet for me today.  Swim of 1000 on recvoery plan.  I'll see how I feel about getting wet again after a cold and rainy commute. )  Back to work today too so I'll see how quickly I can dig out from days off.</p>
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<p>Great day everyone!</p>

 

[ksurp]

<p>35 minute run today, 1 mile run yesterday.</p>
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[donskiman]

<p>Daily run before work today. Too much to do later to run after work. We're having 16 people for Thanksgiving at our house and guests are arriving this evening.</p>
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<p>Thor: You're such a dear yourself!</p>
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<p>----------------------------------------------</p>
<p>38m 01s - 4.15 miles - 09m 10s/Mi<br><br>
6:00 AM<br><br><br>
Equipment: Brooks Defyance 3<br><br>
Cold/low 30s - Clear and calm. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short slow easy effort run. Stretching afterward.</p>

 

[pcsronbo]

<p>1:45 mtb ride, OMG fun! 2 loops. It's a tough but well cared for course. By Mtbr's for Mtbr's.</p>
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