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Wednesday Nov 17

553 Views 12 Replies 10 Participants Last post by  CMJHawk86
<p>Good morning all.</p>
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<p>I decided to take a rest day today -- my knee is bothering me a bit and I have a race tomorrow...</p>
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<p>Tomorrow afternoon is the "Turkey Trot" here at work -- that very short, very steep uphill/downhill race. It is always a ton of fun and I am getting excited. Here is the elevation again:</p>
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<p><a class="H-lightbox-open" href="http://www.kickrunners.com/content/type/61/id/63175/width/1000/height/800/flags/" target="_blank"><img alt="elevationxi0.gif" class="lightbox-enabled" data-id="14989" data-type="61" src="http://www.kickrunners.com/content/type/61/id/14989/width/485/height/305" style="; width: 485px; height: 305px"></a></p>
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<p>Happy Wednesday :)</p>
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<p>Jill - too warm??  I hope you are not wishing for more wind too??  I am enjoying the last of the warm temps before the cold season.   Last night was a windy wet rainy run but I am glad to say stuck with it & finished.  It wasn't raining when I started so I took the pup.  At about mile two it started to rain hard and the pup gave me a look of not sure she wanted  be outside but we both finished and got in 4 miles.</p>
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<p>Thanks for the kudos Hawk.  Is there a spread on the bet of calarie count?</p>
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<p>Just a couple interesting numbers to start: </p>
<p>Open Space adds 16.3 billion to real estate value, annually generates $240 mm in tax dollars, saves $37 mm in natural flood mitigation services.,</p>
<p>Trails add $577 mm in accrued health benefits to residents who use the trail & 09' on average 41% of moderate physical exercise is performed in park/trails. </p>
<p>I didn't even mention the business income form sales/jobs/etc.</p>
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<p>We bankers always like our numbers :) </p>
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<p>Today is an off day but maybe I can convince myself of Jill's theory that early morning is the best and shoot for Thursday's 4m run in the am.  That's my goal anyway.</p>
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<p>Dan - Hang in there <span><img alt="icon_thumleft.gif" src="http://files.kickrunners.com/smilies/icon_thumleft.gif" style="width:22px;height:20px;"></span></p>
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