[Thor]

<p>Can y'all believe Memorial Day Weekend is almost here?!</p>
<p> </p>
<p>Yoshi, Alaska Mike: Sweet workout for you both yesterday!</p>
<p> </p>
<p>Absolutely beautiful morning here in the northeast, perhaps a Top 10 morning of the year...</p>
<p> </p>
<p>10+ mile HILL REPEAT run early this morning in 1:19:</p>
<p>o WU - 7 min</p>
<p>o 10 x Prospect Hill</p>
<p>o CD - 8 min</p>
<p>*Repeats: 3:08, 2:54, 2:59, 2:58, 2:59, 3:00, 3:02, 3:04, 3:05, 3:04</p>
<p>**Felt okay strength-wise but hammy really pulling.</p>
<p> </p>
<p>Great day, clan!</p>

 

[xflbk43]

2700yd swim for me today:<br>
400 warm up,<br>
300 drills,<br>
6x200 threshold pace on :20 rest,<br>
8x25 sprint on :05 rest,<br>
200 kick,<br>
400 cool down.<br><br>
Will try to get out for a 15 mile TT this afternoon, weather permitting.<br><br>
Other than that, my Oral Resume' presentation for the University Police Officer position is later this morning. Keep your fingers crossed for me!

 

[regiolanthe]

<p>16.9 mile commute in (hi-18s). Hoops at lunch. Commute home (not sure - but probably go the short 10.8).</p>
<p> </p>
<p>Reg / geo</p>

 

[hobey]

<p>Rest day. Allergies may be getting the best of me. I've had a low grade headache for the better part of two days now. </p>

 

[Tri-Tammy]

<br><br><div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>xflbk43</strong> <a href="/forum/thread/73977/wednesday-may-25-workouts#post_2000777"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-right:0px solid;border-top:0px solid;border-left:0px solid;border-bottom:0px solid;"></a><br><br>
Other than that, my Oral Resume' presentation for the University Police Officer position is later this morning. Keep your fingers crossed for me!</div>
</div>
<p><br>
Good luck!!!!  DD has been interning at her University police department.  Next year she is first in line for a cadet position.  She loves it! </p>
<p> <br>
 </p>
<div class="quote-container"><span>Quote:</span>
<div class="quote-block">Originally Posted by <strong>hobey</strong> <a href="/forum/thread/73977/wednesday-may-25-workouts#post_2000783"><img alt="View Post" class="inlineimg" src="/img/forum/go_quote.gif" style="border-right:0px solid;border-top:0px solid;border-left:0px solid;border-bottom:0px solid;"></a><br><br><p>Allergies may be getting the best of me.</p>
</div>
</div>
<p> </p>
<p>Ack, you too!!!  I'm dying.  Spent all night not being able to breathe and itching like mad.  I'm a mess!!!!</p>
<p> </p>
<p> </p>
<p>Me- last night's swim workout was hard but awesome too!</p>
<p>Today I'm going to run a few easy  miles and see how the hip is doing. </p>

 

[SpartyGirl]

<p>x-fingers crossed!</p>
<p> </p>
<p>Dance tonight.  New work schedule has now been backburnered due to...yeah, I've sent out my resume to a few places this morning.  Let's just leave it at that. <span><img alt="smile.gif" src="http://files.kickrunners.com/smilies/smile.gif"></span></p>

 

[Yo Sake]

<p>x - good luck!</p>
<p>Thor - thanks for your kind words.  I am pleasantly surpised that I haven't had the totally dead/tired feeling at all this year in spite of about the same volume of workouts after Boston.  I may not be working as hard on the MTB as on the road bike, but I am enjoying it way more.</p>
<p>TT/hobey - have you tried nasaquor (spell?) for your allegies?  You squart this thing in your nose.  It works great for me.</p>
<p> </p>
<p>7miles including the middle 3miles at the track full of drills, a few 200's and 400's.  Legs were bit tired from the yesterday's 2hr ride but still moved well.  I am really enjoying each and every training these days.  30min strength training planned later somewhere.</p>

 

[Stitcher]

<p>Master's swimming as the only workout for the day.</p>
<p> </p>
<p>3600 meters</p>
<p>You know your main set is long when you can see the entire workout without having to scroll in the window!</p>
<p> </p>
<p>400 choice</p>
<p>300 dr/swim</p>
<p>200 pull</p>
<p>100 reverse IM (oh, the joy and fun of THAT!)</p>
<p> </p>
<p>5 x 500 on 9:15 (negative split)</p>
<p>odds: pull</p>
<p>evens: swim</p>
<p> </p>
<p>100 ez</p>

 

[donskiman]

<p>Basic daily run today after a long day at work. Kinda tired.</p>
<p> </p>
<p>--------------------------------------------------</p>
<p>37m 03s - 4.15 miles - 08m 56s/Mi<br><br>
4:30 PM <br><br>
Equipment: Nike Pegasus 04/11<br><br>
Warm/mid 60s - Sunny and windy. Crawford/Puckett/Security/Kiva/Fontaine/Grinnell/Crawford/Upton/home. Short easy run. Stretching afterward.</p>

 

[MBannon]

<p>5 mile lunchtime run, masters swim this evening.</p>

 

[em73]

<p>finally not sick, and managed to carve out a few work-free hours to swim.</p>
<p> </p>
<p>4000 yards, as:</p>
<p> </p>
<p>300 easy</p>
<p>100 as 4 x 25 sprint on 30sr</p>
<p>300 as 3 x 25 right/25 swim/25 left/25 swim</p>
<p>2000 as 4 x (3 x 100 hard, 200 easy on 30 sr)</p>
<p>400 as 8 x 25 sprint/25 easy</p>
<p>500 aerobic</p>
<p>200 as 4 x 25 sprint/25 easy</p>
<p>200 cd.</p>
<p> </p>
<p>also, do you think it's a bad sign when the web site for a race organization vanishes the week before the race you wanted to do?  there was supposed to be a 1 mile swim in amesbury MA this sunday.  now the web site seems to be "pending renewal" or some such.</p>
<p> </p>
<p> </p>

 

[cak73]

<p>3200y at masters swim this morning...must have been the morning for 500s...</p>
<p> </p>
<p>4x200 as 100 stroke, 50 drill, 50 kick</p>
<p> </p>
<p>10x50 on 1:00 as 25 fists, 25 stroke</p>
<p>500 try to hold 1:45/100y pace (made it in 8:35)</p>
<p>5x100 on 1:45 aim for 0-3 sec rest (no problem there)</p>
<p>500 try to beat your previous time by 5 sec (but, my lane mate wanted to use fins so I put them on & surpassed this by holding ~1:30/100y without trying hard)</p>
<p>6x50 on 1:00 as 25 fists, 25 stroke (probably was gonna be 10x50, but this is what coach gave us & time was running out)</p>
<p> </p>
<p>100 ez breast/back</p>
<p> </p>
<p> </p>
<p>Bit more than one hour on the bike tonight.  Beautiful evening to be outside!</p>

 

[pcsronbo]

6 miles in 1:06 with 3x 1mile 9:34, 9:24, 9:11<br>
Fib masters 1500 then we got booted due to lightning